Healthy Dinner Recipes - Meal Plan
Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 tsp. olive oil
- ¼ cup balsamic vinegar
- 1 tbsp. honey
- 1 garlic clove, minced
- 2 cups chopped fresh veggies of your choice (we recommend a mix of bell peppers, onions, and zucchini)
- 1 cup quinoa
- 2 cups chicken or vegetable broth
- 1 tbsp. chopped fresh herbs (such as parsley, basil, or cilantro)
Instructions
- Preheat the oven to 400F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together the balsamic vinegar, honey, and garlic. Set aside.
- Place the chicken breasts on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
- While the chicken is baking, prepare the quinoa according to package instructions, using chicken or vegetable broth instead of water.
- In a large skillet over medium heat, cook the chopped veggies until tender and slightly browned, about 15-20 minutes. Stir in the balsamic glaze and cook for another 2-3 minutes, or until the veggies are coated and the glaze is heated through.
- Fluff the quinoa with a fork and stir in the chopped herbs. Serve the chicken over a bed of quinoa and top with the balsamic veggies.
Quick and Easy Apple Tart Recipe
Ingredients
- 1 sheet puff pastry, thawed
- 2 Granny Smith apples, peeled, cored, and sliced thin
- 1 tbsp. lemon juice
- 1 tbsp. sugar
- 1 tsp. ground cinnamon
- 1 egg, beaten
Instructions
- Preheat the oven to 375F. Line a baking sheet with parchment paper.
- Roll out the puff pastry on a floured surface to about 1/8-inch thickness. Place the pastry on the prepared baking sheet.
- In a medium bowl, toss the sliced apples with the lemon juice, sugar, and cinnamon. Arrange the apples in a single layer on the pastry, leaving a 1-inch border around the edge.
- Brush the border with the beaten egg.
- Bake for 25-30 minutes, or until the pastry is golden brown and the apples are tender.
- Allow the tart to cool for a few minutes before slicing and serving.
There are endless possibilities for healthy and delicious dinner recipes that can impress your guests at your next dinner party. We hope these two options inspire you to get creative in the kitchen.
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