As a parent, the first six months with your baby is all about feeding them mother's milk to ensure their proper growth and development. But once they reach six months, it's time to think about introducing solid foods into their daily diet. This can be a bit overwhelming for some parents, but worry not, we have got you covered with this handy 6 months baby food chart with Indian recipes.
Carrot Soup
Ingredients
- 1 cup chopped carrots
- 1/2 cup chopped onions
- 1/4 cup moong dal
- 1 garlic clove minced
- 1 tbsp butter/ghee
- 1/4 tsp cumin powder
Instructions
- Blend the moong dal to get a fine powder and set it aside.
- Melt butter/ghee in a pan. Add the cumin powder and minced garlic and sauté for a minute.
- Add the chopped onions and sauté until they turn translucent.
- Add the chopped carrots and sauté for three to four minutes.
- Add around two cups of water and stir well. Cover the pan and boil the vegetables for 15-20 minutes or until soft.
- Let the mixture cool down and then blend to get a smooth puree.
- Pour the puree back into the pan and add the moong dal powder. Mix it well and let it cook for five minutes.
Your delicious carrot soup is ready to serve!
Moving on to our next recipe, we have an Indian baby food chart with 45 recipes specially curated for babies aged between 6 to 12 months.
Apple Porridge
Ingredients
- 1 1/2 cup water
- 1/2 cup peeled and chopped apple
- 2 tbsp oats
- 1/2 tsp cinnamon powder
- 1 tsp honey
Instructions
- Add water and diced apple to a pan and cook for 10-12 minutes until the apples are tender.
- Add oats and cinnamon powder and cook for another five minutes until the mixture thickens.
- Turn off the heat and let it cool down a bit.
- Blend the mixture to get a smooth puree.
- Add honey and mix well.
Your apple porridge is now ready to serve! Make sure it is cooled down to room temperature before feeding it to your baby.
Moong Dal Khichdi
Ingredients
- 1/2 cup rice
- 1/4 cup moong dal
- 1/2 tsp cumin seeds
- 1/2 tsp grated ginger
- 1/4 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp ghee
Instructions
- Rinse the rice and moong dal together and soak for 30 minutes.
- Take a pressure cooker and heat ghee in it.
- Add cumin seeds and grated ginger and sauté for a minute.
- Add the soaked rice and dal mixture, along with turmeric powder and salt. Sauté for a minute.
- Add two cups of water and mix well. Close the pressure cooker and cook until you hear two whistles.
- Open the lid and add more water if required to maintain the right consistency.
- Mash the khichdi with a spoon and serve it to your baby.
This recipe makes for a perfect, nutritious and filling meal for your baby.
Spinach Khichdi
Ingredients
- 1/2 cup rice
- 1/4 cup moong dal
- 1/2 tsp cumin seeds
- 1/2 tsp grated ginger
- 1/4 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp ghee
- 1 cup finely chopped spinach
Instructions
- Rinse the rice and moong dal together and soak for 30 minutes.
- Take a pressure cooker and heat ghee in it.
- Add cumin seeds and grated ginger and sauté for a minute.
- Add the soaked rice and dal mixture, along with turmeric powder and salt. Sauté for a minute.
- Add two cups of water and mix well, then close the pressure cooker and cook until you hear two whistles.
- Open the lid and add more water if required to maintain the right consistency.
- Put the chopped spinach in a blender and blend until you get a smooth puree.
- Add the spinach puree to the khichdi, mix well, and cook for another three to four minutes until the consistency is right.
- Mash the khichdi with a spoon, and your spinach khichdi is ready to serve.
We have compiled this list of Indian baby food chart with 45 recipes to make sure your baby gets all the nutrition they need. Incorporating these recipes in your baby's daily diet will ensure strong growth and development. Try these recipes and let us know your thoughts!
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