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As new parents, it can be overwhelming to navigate what foods to feed your little one. You want to make sure that they are getting the proper nutrients to support their growing bodies, but there are certain foods that should never be in their diet. Here are seven foods you should avoid feeding your baby: 1. Honey - While honey is a natural and delicious sweetener, it should not be given to babies under one year of age. Honey may contain spores of a bacterium called Clostridium botulinum, which can cause infant botulism, a rare but serious illness. 2. Cow's Milk - It is recommended that babies under one year of age should not be given cow's milk. Cow's milk does not provide the necessary nutrients that a baby needs and contains high levels of protein and minerals that can be hard for a baby's digestive system to handle. 3. Salt - A baby's kidneys are not fully developed, so they are unable to process excess amounts of salt. Too much salt can lead to dehydration, which can be dangerous for a baby. 4. Sugar - Just like salt, babies should also avoid excess sugar. Added sugars can cause tooth decay and teach a baby to crave sweet foods, leading to a poor diet later in life. 5. Choking Hazards - Foods that are small, hard, or round, such as popcorn, grapes, and nuts, should be avoided until a baby is at least three years of age. These foods can easily become lodged in a baby's airway, causing choking. 6. Raw or Undercooked Meat - Raw or undercooked meat can contain harmful bacteria that can make a baby sick. It is important to ensure that all meat is thoroughly cooked before giving it to your baby. 7. Junk Food - Junk food, such as chips, cookies, and candy, should be avoided as much as possible. These foods are high in calories, sugar, and fat, and provide little to no nutritional value for a growing baby. Now that you know what foods to avoid, let's take a look at what your baby should be eating. Here is an eight-month-old feeding schedule to help guide you: 7:00 am - Formula or breast milk 8:00 am - Oatmeal or rice cereal mixed with formula or breast milk 10:00 am - Fruit puree (apples, bananas, pears, peaches) 12:00 pm - Vegetable puree (carrots, sweet potatoes, peas, green beans) 2:00 pm - Formula or breast milk 4:00 pm - Yogurt or cheese 6:00 pm - Meat puree (chicken, turkey, beef, pork) 8:00 pm - Formula or breast milk Remember to always follow your baby's cues and adjust their feeding schedule accordingly. All babies are different and may require more or less food depending on their individual needs. Here is an example of a delicious and nutritious recipe for your baby: Sweet Potato and Apple Puree Ingredients: - 1 sweet potato, peeled and diced - 1 apple, peeled and diced - 1/2 tsp cinnamon - Water Instructions: 1. Add the sweet potato and apple to a pot and cover with water. 2. Bring to a boil and then reduce the heat to low. Simmer for 20 minutes or until the sweet potato is tender. 3. Drain the water and add the cinnamon. 4. Transfer to a blender or food processor and puree until smooth. 5. Serve warm. This recipe is not only tasty but also packed with nutrients such as fiber, vitamin A, and vitamin C. Plus, it's easy to make and perfect for busy parents! As always, be sure to consult with your pediatrician before introducing new foods to your baby. They may have specific recommendations based on your baby's individual needs and health history. We hope that this information is helpful in guiding you towards a healthy and happy start for your little one! Remember to prioritize nutrient-dense whole foods and avoid processed, sugary and salty snacks. Happy feeding!

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