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Disclaimer: The following post contains delicious and nutritious ketogenic salad recipes that will make your taste buds sing. However, before starting any new diet or lifestyle change, it's always best to consult with a healthcare professional. Are you a fan of salads but tired of the same old boring lettuce and tomato combos? Look no further than these 20 easy, filling ketogenic dinner salad recipes. Not only are they low-carb and high-fat, but they are also bursting with flavor and nutrition. First up, we have the Bacon Cheeseburger Salad. Yes, you read that right. This salad takes all the deliciousness of a classic bacon cheeseburger and turns it into a keto-friendly masterpiece.
Bacon Cheeseburger Salad
Ingredients:
1 pound ground beef
6 cups chopped romaine lettuce
1 cup cherry tomatoes
4 slices cooked and crumbled bacon
1/2 cup shredded cheddar cheese
Dressing of choice (we recommend a homemade mayo-based dressing)
Instructions:
Cook ground beef in a skillet over medium-high heat until browned. Drain excess fat.
Divide chopped romaine lettuce evenly among four plates.
Top each bed of lettuce with cooked ground beef, cherry tomatoes, crumbled bacon, shredded cheddar cheese, and dressing of choice.
Enjoy!
Next on the list is the Avocado Chicken Salad. This recipe is perfect for those in need of a quick and easy lunch option, as it can be prepped ahead of time and stored in the fridge for up to three days.
Avocado Chicken Salad
Ingredients:
2 cups cooked shredded chicken
2 ripe avocados, pitted and mashed
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a bowl, combine shredded chicken, mashed avocado, red onion, cilantro, lime juice, salt, and pepper.
Mix until well-combined.
Store in an airtight container in the fridge for up to three days.
Serve on a bed of greens or on a wrap made with a keto-friendly tortilla.
Enjoy!
Last but not least, we have the Steak Salad with Blue Cheese Dressing. This salad is perfect for a fancy dinner party or a romantic date night in. The blue cheese dressing takes it to the next level and is surprisingly easy to make at home.
Steak Salad with Blue Cheese Dressing
Ingredients:
1 pound sirloin steak
6 cups mixed greens
1 cup cherry tomatoes
1/2 cup crumbled blue cheese
1/4 cup diced red onion
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and pepper to taste
Instructions:
Season sirloin steak with salt and pepper and grill to desired temperature.
In a large bowl, combine mixed greens, cherry tomatoes, crumbled blue cheese, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
Top salad with sliced steak and drizzle with dressing.
Enjoy!
There you have it, folks. Three delicious and nutritious ketogenic salad recipes to add to your meal rotation. Enjoy!
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