Looking for easy and delicious low-fat dinner recipes? Look no further! These recipes will satisfy your cravings without adding to your waistline.
Recipe 1: Chicken Teriyaki Stir-Fry
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-size pieces
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
Instructions:
- In a small bowl, whisk together the cornstarch, water, soy sauce, honey, rice vinegar, garlic powder, and ginger powder until smooth.
- In a large skillet or wok, heat the oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables and stir-fry until tender, about 3-4 minutes.
- Pour the sauce over the chicken and vegetables and stir until the sauce thickens, about 1-2 minutes.
- Serve over rice or noodles.
Recipe 2: Stuffed Bell Peppers
Ingredients:
- 4 bell peppers (any color)
- 1/2 pound lean ground turkey
- 1/2 cup cooked brown rice
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped carrot
- 1/4 cup chopped mushrooms
- 1 garlic clove, minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup low-sodium chicken broth
Instructions:
- Preheat the oven to 375°F.
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a large skillet, cook the ground turkey over medium heat until browned and cooked through, about 5-7 minutes.
- Add the onion, celery, carrot, mushrooms, garlic, basil, oregano, salt, and pepper to the skillet and stir until the vegetables are softened, about 3-4 minutes.
- Add the cooked rice and chicken broth to the skillet and stir until everything is well combined.
- Fill each bell pepper with the turkey and rice mixture.
- Place the stuffed peppers in a baking dish and bake for 30-40 minutes, or until the peppers are tender and the filling is hot.
Try out these recipes for a tasty and healthy low-fat dinner option. You won't regret it!
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