So you're looking for some quick and delicious keto dinner ideas? Well, look no further! We've got you covered with nine amazing recipes that you can whip up in 15 minutes or less. And just because they're quick doesn't mean they skimp on taste. These dishes are flavor-packed and perfect for anyone following a low-carb, high-fat lifestyle.
Chicken Broccoli Casserole
Ingredients:
- 4 cups cooked, shredded chicken
- 3 cups steamed broccoli florets
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions:
- Preheat oven to 375 degrees F.
- In a large bowl, combine shredded chicken, steamed broccoli, chopped onion, and minced garlic.
- In a separate bowl, whisk together heavy cream, chicken broth, Parmesan cheese, thyme, oregano, salt, and black pepper.
- Pour the cream mixture over the chicken mixture and stir until everything is well combined.
- Transfer the mixture to a casserole dish and sprinkle shredded cheddar cheese on top.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
Keto Ahi Poke Bowl
Ingredients:
- 8 oz. sushi-grade ahi tuna, cubed
- 1 avocado, sliced
- 1/4 cup diced cucumber
- 2 tbsp. diced red onion
- 2 tbsp. soy sauce
- 1 tbsp. rice vinegar
- 1 tbsp. sesame oil
- 1 tsp. grated ginger
- 1/4 tsp. red pepper flakes
Instructions:
- In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, and red pepper flakes.
- Add cubed tuna to the bowl and toss until coated in the marinade. Cover and refrigerate for 10-15 minutes.
- Divide sliced avocado, diced cucumber, and diced red onion between two bowls.
- Remove tuna from the fridge and divide between the two bowls.
- Drizzle any remaining marinade on top of the bowls and serve.
These two recipes are just a taste of what's possible when it comes to keto-friendly dinners. So go ahead and get creative in the kitchen. With a little bit of imagination, you can turn any meal into a low-carb masterpiece!
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