Looking for some delicious, healthy, and affordable meals that your whole family will love? Check out these fantastic vegetarian recipes that are perfect for kids! They're easy to make, packed full of nutrients, and they taste amazing. So why not give them a try and see if you can get your kids excited about vegetables?
Cheap Easy Kid Friendly Vegetarian Recipes
Vegetarian Mini Pizzas
Ingredients
- 6 English muffins, split in half and toasted
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced mushrooms
- 1/2 red bell pepper, chopped
- 1/4 cup chopped red onion
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Spread the marinara sauce evenly over each English muffin half.
- Top each muffin half with shredded mozzarella cheese, mushrooms, red bell pepper, and red onion.
- Sprinkle with dried basil, dried oregano, garlic powder, and grated Parmesan cheese.
- Bake for 15 to 20 minutes, or until the cheese is melted and bubbly.
Crispy Baked Zucchini Fries
Ingredients
- 3 zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- In a shallow bowl, mix together the flour, paprika, garlic powder, oregano, salt, and black pepper.
- In another shallow bowl, beat the eggs.
- In a third shallow bowl, mix together the panko bread crumbs and grated Parmesan cheese.
- Dip each zucchini fry into the flour mixture, then the egg mixture, and then the bread crumb mixture, shaking off any excess between each step.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
10 Fantastic Simple Dinner Ideas For Kids 2023
Cheesy Vegetable Chowder
Ingredients
- 4 tablespoons unsalted butter
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1/4 cup all-purpose flour
- 4 cups vegetable broth
- 2 cups diced potatoes
- 2 cups diced carrots
- 1 cup diced celery
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups shredded cheddar cheese
- 1 cup milk
Instructions
- Melt the butter in a large pot over medium heat.
- Add the onion and garlic and cook until soft and translucent, about 5 minutes.
- Stir in the flour and cook for 2 minutes, stirring constantly.
- Gradually whisk in the vegetable broth.
- Add the potatoes, carrots, celery, thyme, paprika, salt, and black pepper.
- Bring the mixture to a simmer and cook until the vegetables are tender, about 20 minutes.
- Stir in the grated cheddar cheese and milk.
- Cook for an additional 5 minutes, stirring occasionally, until the cheese is melted.
Roasted Vegetable Lasagna
Ingredients
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 red onion, chopped
- 1 zucchini, chopped
- 1 squash, chopped
- 2 cups marinara sauce
- 8 lasagna noodles, boiled
- 8 ounces ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Toss the chopped bell peppers, red onion, zucchini, and squash with olive oil and roast in the preheated oven for 20 to 25 minutes, or until tender.
- Spread a thin layer of marinara sauce in the bottom of a greased 9x13 inch baking dish.
- Layer 4 lasagna noodles on top of the sauce.
- Spoon half of the roasted vegetables over the noodles.
- Drop spoonfuls of ricotta cheese over the vegetables and sprinkle with shredded mozzarella cheese.
- Repeat the layers with the remaining noodles, sauce, vegetables, and cheeses.
- Cover the dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 5 to 10 minutes, or until the cheese is melted and bubbly.
- Sprinkle with chopped fresh parsley before serving.
We hope you enjoy these amazing vegetarian recipes that your kids will love! Give them a try and see if you can get your little ones excited about healthy eating.
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