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Keto Mellissa

Starting off with a fresh, healthy salad is a great way to get your day started. Here are two great keto-friendly salad recipes that will help you eat healthy and stay on track with your weight loss goals.

Proteinlicious Salad Recipe

Proteinlicious Salad Recipe

Ingredients:

  • 4 cups mixed salad greens
  • 1 cup shredded rotisserie chicken
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup diced cucumber
  • 1/4 cup diced avocado
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, toss together the mixed salad greens, shredded rotisserie chicken, celery, red onion, cucumber, avocado, and feta cheese.
  2. In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
  3. Sprinkle the sliced almonds over the top of the salad and serve immediately.

Easy Keto Greek Salad Recipe

Easy Keto Greek Salad Recipe

Ingredients:

  • 2 cups chopped romaine lettuce
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped cherry tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons sliced black olives
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, toss together the chopped romaine lettuce, chopped cucumber, chopped cherry tomatoes, crumbled feta cheese, sliced black olives, and chopped fresh parsley.
  2. In a small bowl, whisk together the red wine vinegar, extra-virgin olive oil, dried oregano, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
  3. Chill the salad in the refrigerator for 10 minutes, or until ready to serve.
Both of these keto-friendly salad recipes are packed with flavor and nutrition. They're also easy to prepare and can be enjoyed as a light lunch or dinner. Try them out and see which one you like best!
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