When it comes to maintaining a healthy lifestyle, it is important to watch what you eat. Eating a well-balanced diet that includes low calorie foods is an effective way to lose weight. Eggs, in particular, have a high protein content and can make for delicious and filling meals. In this post, we have curated some low calorie egg recipes that are perfect for dinner.
Low Calorie Egg Recipes For Dinner
Our first recipe is a Spinach and Mushroom Frittata. This frittata is packed with low calorie veggies and is perfect for a light dinner. To make this, you will need:
Ingredients:
- 6 large eggs
- 1/4 cup skim milk
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 1/4 cup shredded low-fat cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Preheat oven to 350°F.
- In a bowl, whisk together eggs, milk, salt and pepper.
- In a large non-stick skillet, heat olive oil over medium-high heat.
- Add onions and cook until soft.
- Add spinach and mushrooms and cook for 3-4 minutes.
- Pour egg mixture over vegetables and cook for 2-3 minutes.
- Sprinkle cheese on top and transfer to the oven.
- Bake for 10-12 minutes or until the eggs are set.
- Remove from oven and let cool for a few minutes.
- Serve and enjoy!
Our next recipe is a Low Calorie Egg Salad. This recipe is perfect for a light and flavorful dinner. To make this, you will need:
Low Calorie Egg Salad
Ingredients:
- 6 hard-boiled eggs, chopped
- 3 tablespoons light mayonnaise
- 1 teaspoon dijon mustard
- 1/4 cup chopped green onions
- Salt and pepper to taste
- Lettuce leaves for serving
Directions:
- In a bowl, whisk together mayonnaise, dijon mustard, salt and pepper.
- Add the chopped eggs and green onions and mix well.
- Serve on top of lettuce leaves.
- Enjoy!
If you are looking for a more substantial meal, you can try our Mushroom, Spinach and Egg Fried Rice. This recipe is packed with flavor and is perfect for a filling dinner. To make this, you will need:
Mushroom, Spinach and Egg Fried Rice
Ingredients:
- 2 cups cooked brown rice
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- In a skillet, heat olive oil over medium-high heat.
- Add mushrooms and cook for 2-3 minutes.
- Add spinach and cook for 1-2 minutes until wilted.
- Add cooked brown rice and stir well.
- In a separate pan, scramble 2 eggs and mix into the rice mixture.
- Drizzle with soy sauce and season with salt and pepper to taste.
- Serve and enjoy!
Culinary Tip: Adding a splash of sriracha sauce to the Mushroom, Spinach and Egg Fried Rice can add a spicy kick to this dish.
With these low calorie egg recipes, you can enjoy delicious and healthy dinners every day of the week. Try them out and let us know which one is your favorite!
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