Looking for satisfying and healthy lunch options that require minimal preparation time? Look no further than these 15 mouth-watering recipes that take less than 10 minutes to make. From spicy salads to juicy wraps, there's something for every taste bud.
Spicy Salad
Ingredients:
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 small garlic clove, minced
- 1/4 teaspoon smoked paprika
- Pinch of cayenne pepper
- Salt and freshly ground black pepper
Instructions:
- In a large bowl, toss together the mixed greens, cherry tomatoes, avocado, chickpeas, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, smoked paprika, cayenne pepper, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss until everything is well coated.
- Serve immediately.
Asian Chicken Salad
Ingredients:
- 2 cups shredded cooked chicken
- 2 cups mixed greens
- 1 small carrot, julienned
- 1/2 red bell pepper, sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon freshly grated ginger
- Salt and freshly ground black pepper
Instructions:
- In a large bowl, combine the shredded chicken, mixed greens, carrot, red bell pepper, cilantro, and peanuts.
- In a small bowl, whisk together the sesame oil, rice vinegar, honey, garlic, ginger, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss until everything is well coated.
- Serve immediately.
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