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I got the perfect recipe for y'all today! It's some bomb Keto Grilled Chicken Thighs with a Low Carb twist! And if you're feeling fancy, you can also try out these Keto Garlic Roasted Chicken Thighs with Parmesan Gravy, trust me, your taste buds will thank you! Let's dive right into the recipe, y'all. First up, we got the Keto Grilled Chicken Thighs. These bad boys are boneless and skinless, perfect for those who like to keep it lean and healthy. And the best part? They taste like heaven! Here's how you make them:

Keto Grilled Chicken Thighs

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together all the spices: salt, black pepper, garlic powder, onion powder, and dried thyme.
3. In another bowl, add the chicken thighs and drizzle them with olive oil. Mix to evenly coat the chicken.
4. Sprinkle the spice mix over the chicken and rub it in with your hands so every piece is coated.
5. Grill the chicken for 6-8 minutes on each side, or until cooked through.
6. Let the chicken rest for 5 minutes before serving.

Next, we got the Keto Garlic Roasted Chicken Thighs with Parmesan Gravy. This one is a bit more indulgent, but still low in carbs and absolutely delicious. Here's the recipe:

Keto Garlic Roasted Chicken Thighs with Parmesan Gravy

Ingredients:

For the chicken:

• 1 lb boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp butter
• 4 cloves of garlic, minced

For the parmesan gravy:

• 1 tbsp butter
• 1 tbsp coconut flour
• 1 cup chicken broth
• 1/4 cup heavy cream
• 1/4 cup parmesan cheese, grated
• 1 tsp dried thyme
• Salt and black pepper to taste

Instructions:

For the chicken:

1. Preheat your oven to 375°F.
2. In a small bowl, mix together salt, black pepper, garlic powder, and onion powder.
3. In another bowl, add the chicken thighs and drizzle them with olive oil. Mix to evenly coat the chicken.
4. Sprinkle the spice mix over the chicken and rub it in with your hands so every piece is coated.
5. In a cast-iron skillet over medium heat, melt the butter and add the minced garlic. Cook for 1-2 minutes, or until fragrant.
6. Add the chicken to the skillet and sear on both sides for 2-3 minutes.
7. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.

For the parmesan gravy:

1. Melt butter in a small saucepan over medium heat.
2. Add coconut flour and whisk until combined. Cook for 1-2 minutes.
3. Add chicken broth and whisk until smooth. Bring the mixture to a boil, then reduce heat and simmer for 5-7 minutes.
4. Add heavy cream, parmesan cheese, thyme, salt, and black pepper. Stir until the cheese is melted and the sauce is well combined.
5. Serve the chicken thighs with the parmesan gravy poured over the top.

And there you have it, y'all! Two bomb Keto Chicken Thigh recipes that'll have you feeling satisfied and healthy. Enjoy!

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