Your baby's nutrition is of utmost importance, and we understand the struggles that come with introducing solid foods. That's why we've compiled a list of easy-to-follow recipes that are perfect for your little one's taste buds.
Carrot, Sweet Potato and Apple Puree
This puree is a great way to introduce your little one to new flavors and textures. Here's what you'll need:
- 1 cup chopped carrots
- 1 cup chopped sweet potato
- 1 cup chopped apple
Instructions:
- Place the chopped carrots, sweet potato, and apple in a steamer basket and steam until tender.
- Transfer the vegetables and fruit to a blender or food processor and puree until smooth. You can add some breast milk, infant formula or water to thin it out and make it smoother, if desired.
- Let it cool down until it's warm. Serve immediately or store it in an airtight container in the refrigerator for up to three days.
Banana and Avocado Puree
This puree is a favorite among babies because of its sweet and creamy taste. Here's what you'll need:
- 1 ripe banana
- 1 ripe avocado
- 1/2 cup of water (or more as needed)
Instructions:
- Peel the banana and place it in a blender or food processor.
- Halve the avocado, remove the pit, and scoop the flesh out with a spoon. Add the avocado to the blender or food processor.
- Puree until smooth, adding water (or more as needed) to reach your desired consistency. It should be smooth enough for baby to swallow, without any chunks.
- Transfer the puree to a small bowl, let it cool down until it's warm then serve immediately.
We hope your little one enjoys these healthy and tasty purees. Happy feeding!
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