Hey there salad enthusiasts! Today we're sharing some delicious and healthy keto summer salad recipes that are sure to satisfy your taste buds and keep you on track with your diet goals. Let's take a look at some of our favorites!
Cobb Salad
If you're looking for a classic salad with a keto twist, this cobb salad will hit the spot. With crispy bacon, hard boiled eggs, avocado, and blue cheese, you won't even miss the carbs.
Ingredients
- 4 cups chopped romaine lettuce
- 1/2 cup shredded cooked chicken breast
- 4 strips bacon, cooked and crumbled
- 1 avocado, diced
- 2 hard boiled eggs, sliced
- 1/4 cup blue cheese crumbles
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon dijon mustard
- 1/4 teaspoon garlic powder
Directions
- In a large bowl, toss lettuce with chicken, bacon, avocado, eggs, and blue cheese.
- In a small bowl, whisk together olive oil, apple cider vinegar, dijon mustard, and garlic powder to make the dressing.
- Drizzle dressing over salad and toss to coat.
Dairy-Free Caesar Salad
If you're avoiding dairy but still want all the flavor of a caesar salad, this recipe is for you. With cumin-spiced pecans and a tangy dressing made with tahini, this salad is anything but boring.
Ingredients
- 4 cups chopped romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup chopped cumin-spiced pecans (recipe below)
- 1/4 cup tahini
- 1/4 cup water
- 2 tablespoons lemon juice
- 1 tablespoon dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Cumin-Spiced Pecans
- 1 cup pecan halves
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Directions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, cumin, paprika, and salt. Toss pecans with the spiced oil to coat.
- Spread pecans in a single layer on prepared baking sheet and bake for 7-9 minutes, until fragrant and golden brown. Let cool before chopping for the salad.
- In a large bowl, toss lettuce, tomatoes, and red onion with chopped pecans.
- In a small bowl, whisk together tahini, water, lemon juice, dijon mustard, garlic powder, and salt to make the dressing.
- Drizzle dressing over salad and toss to coat.
These two salads are just the beginning when it comes to keto-friendly summer meals. Give them a try and let us know what you think. Happy eating!
Posting Komentar