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Keto Greek Salad

Keto Greek Salad

Ingredients:

  • 1 head romaine lettuce
  • 1 small cucumber
  • 1 small red onion
  • 1 small green bell pepper
  • 1 small red bell pepper
  • 1 large tomato
  • 6 oz feta cheese
  • 1/2 cup Kalamata olives
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Instructions:

  1. Wash and chop all vegetables and place in a large bowl.
  2. Crumble feta cheese and add to bowl with Kalamata olives.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, and oregano.
  4. Pour dressing over the salad and toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve chilled and enjoy!

Buffalo Chopped Chicken Salad

Buffalo Chopped Chicken Salad

Ingredients:

  • 1 lb chicken breast, cooked and cubed
  • 6 cups mixed greens
  • 1 medium tomato, diced
  • 1 medium carrot, peeled and shredded
  • 1/3 cup blue cheese crumbles
  • 1/4 cup chopped celery
  • 2 Tbsp chopped scallions
  • 1/4 cup mayonnaise
  • 2 Tbsp hot sauce
  • 1 Tbsp white vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp dried parsley
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl, whisk together mayonnaise, hot sauce, white vinegar, and spices to make the dressing.
  2. In a large bowl, combine chicken, mixed greens, tomato, carrot, blue cheese, celery, and scallions.
  3. Pour dressing over salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately and enjoy!

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