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pregnancy food chart indian Indian diet plan during first trimester of pregnancy

Hey there, mommas-to-be! Congratulations on your pregnancy. We know carrying a baby is a big deal, and we're here to help you out with some expert-approved pregnancy diet chart that'll help you and your little one stay healthy and happy.

First up, we have this mouth-watering dinner recipe:

Pregnancy diet dinner recipe

Ingredients:

  • 1 cup cooked brown rice
  • 1/2 cup cooked black beans
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

  1. Heat olive oil in a pan on medium heat.
  2. When the oil is heated, add chopped onions and bell peppers and sauté until they turn golden brown.
  3. Add cooked black beans and stir well.
  4. Add the cooked brown rice, cumin powder, garlic powder, salt and pepper. Mix well.
  5. Cover the pan with a lid and let it cook for 3-4 minutes.
  6. Remove from heat. Serve hot and enjoy your delicious and nutritious dinner!

Next, we have a helpful infographic to guide you through your pregnancy diet:

Pregnancy diet infographic

Some key takeaways:

  • Eat a variety of fruits and vegetables to get all the necessary vitamins and minerals
  • Make sure to include protein-rich foods like eggs, nuts, and beans in your diet
  • Choose whole grains like brown rice, quinoa, and whole-wheat bread over their refined counterparts
  • Avoid processed foods, sugary drinks, and excessive amounts of caffeine

Remember, taking care of your body during pregnancy is essential for a healthy baby and a smooth delivery. Stick to a balanced diet and don’t forget to stay hydrated! Happy eating!

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