As parents, we all want to make sure our little ones are getting the best nutrition possible. And when it comes to introducing solid foods, it can be a bit overwhelming to figure out what to feed them and when. That's why we've put together this handy guide for a 7-month-old baby schedule, complete with recipes and ingredients that are sure to please even the pickiest eaters!
Broccoli and Sweet Potato Puree
Start with a base of cooked sweet potatoes and steamed broccoli. Mash or blend until you reach your desired consistency. Add a pinch of salt and a drizzle of olive oil for added flavor. This nutritious puree is packed with vitamins A and C and is a great way to introduce your baby to new flavors and textures!
Ingredients:
- 1 large sweet potato, peeled and chopped
- 1 cup broccoli florets
- Pinch of salt
- Drizzle of olive oil
Instructions:
- Boil the sweet potato until tender, about 15-20 minutes.
- While the sweet potato is cooking, steam the broccoli for about 5-7 minutes, until tender.
- Drain the sweet potato and add it to a blender or food processor, along with the cooked broccoli. Blend until smooth.
- Add a pinch of salt and a drizzle of olive oil, if desired.
Apple and Cinnamon Oatmeal
This warm and comforting breakfast option is perfect for chilly mornings. Start with steel-cut oats and add in grated apple and a sprinkle of cinnamon for a delicious and nutritious meal your baby will love!
Ingredients:
- 1/2 cup steel-cut oats
- 1 cup water
- 1 medium apple, grated
- 1/4 tsp cinnamon
Instructions:
- Bring the water to a boil in a small saucepan.
- Add the steel-cut oats and reduce the heat to low. Simmer for 20-25 minutes, stirring occasionally, until the oats are cooked through and creamy.
- Remove from heat and stir in the grated apple and cinnamon.
- Let cool slightly before serving.
Chicken and Vegetable Soup
This hearty soup is packed with protein and veggies, making it a great meal option for your growing baby. Start with a base of chicken broth and add in diced chicken, sweet potato, carrots, and peas. Simmer until the veggies are tender, then blend for a smooth and creamy soup your baby will love!
Ingredients:
- 4 cups chicken broth
- 1 boneless, skinless chicken breast, diced
- 1 large sweet potato, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 cup frozen peas
Instructions:
- In a large saucepan, bring the chicken broth to a boil.
- Add the diced chicken, sweet potato, and carrots. Reduce the heat to low and simmer for 20-25 minutes, until the veggies are tender and the chicken is cooked through.
- Add the frozen peas and simmer for an additional 5-7 minutes, until heated through.
- Let cool slightly before blending until smooth.
Introducing your baby to new foods can be a fun and exciting experience. With these nutritious and delicious recipes, you can feel confident that you're giving your little one the best start possible!
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