Real Food Pregnancy
Real food is the key to a healthy pregnancy. This means that you need to cut down on processed food and eat fresh and wholesome foods. A great resource for learning more about a real food pregnancy is Half Indian Cook's Real Food Pregnancy book. It provides a wealth of information on how to eat and live a healthy life during pregnancy.
Indian Diet During Pregnancy
Now that you know about real food during pregnancy, let's take a look at an Indian diet during pregnancy. This diet chart is well balanced and includes all the nutrients that you and your baby need during pregnancy.
Breakfast:
Begin your day with a healthy breakfast. You can try a bowl of oatmeal with fruits and nuts or upma made with vegetables and suji. Add some milk or yogurt for protein and a glass of fresh fruit juice to complete your meal.
Lunch:
For lunch, have a roti made with multigrain flour or brown rice with some dal or vegetables. Include a bowl of salad, curd or buttermilk and a bowl of vegetable soup to keep you hydrated.
Snacks:
Snacking between meals is important to keep your energy levels up. You can try a bowl of fruit salad or vegetable salad with some nuts or roasted chana. You can also have a cup of milk or a small bowl of sprouts.
Dinner:
Dinner should be light and easy on the stomach. Have a bowl of vegetable soup or salad for starters. For the main course, you can try some grilled chicken or fish with a bowl of brown rice or roti. Add some dal or vegetables and a glass of milk or buttermilk for a complete meal.
Recipe: Oatmeal with Fruits and Nuts
Ingredients:
- 1 cup oatmeal
- 2 cups water or milk
- 1 banana, sliced
- 1 apple, chopped
- 1/4 cup raisins
- 1/4 cup chopped nuts (walnuts, almonds or cashews)
- 1 tsp honey
- A pinch of salt
Instructions:
- Boil water or milk in a pot and add a pinch of salt.
- Add oatmeal and cook for 5-7 minutes on medium heat, stirring occasionally.
- Once the oatmeal is cooked, turn off the heat and add sliced banana, chopped apples, raisins and chopped nuts.
- Drizzle honey on top and serve hot.
Recipe: Upma with Vegetables and Suji
Ingredients:
- 1 cup suji (semolina)
- 2 tbsp oil
- 1 onion, chopped
- 1 tomato, chopped
- 1 capsicum, chopped
- 1 carrot, grated
- 1/2 cup green peas
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 2 cups water
Instructions:
- Heat oil in a pan and add mustard seeds and cumin seeds.
- Once the seeds begin to crackle, add chopped onion and fry until it turns golden brown.
- Add chopped tomato, capsicum, grated carrot and green peas and sauté for 2-3 minutes.
- Add suji and sauté for 2-3 minutes until it turns golden brown, stirring continuously.
- Add turmeric powder and salt to taste. Mix well.
- Add 2 cups of water and mix well. Cover the pan and cook for 5-7 minutes on medium heat, stirring occasionally.
- Once the upma is cooked, turn off the heat and serve hot.
Following this Indian diet during pregnancy will ensure that you and your baby get all the necessary nutrients. So eat healthy, stay active and enjoy this beautiful journey of motherhood.
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