Are you looking for a delicious and healthy meal option that won't kick you out of ketosis? Look no further than these amazing keto-friendly salads!
Keto Friendly Cobb Salad
Ingredients
- 4 cups romaine lettuce, chopped
- 4 hard boiled eggs, chopped
- 4 slices bacon, cooked and crumbled
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup blue cheese crumbles
- 2 chicken breasts, sliced and cooked
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- salt and pepper to taste
Instructions
- In a large bowl, combine the chopped lettuce, chopped eggs, bacon, avocado, cherry tomatoes, and blue cheese crumbles.
- In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Top with sliced and cooked chicken breasts.
- Enjoy!
Keto Chicken Salad
Ingredients
- 1 lb cooked chicken breasts, shredded
- 1/2 cup mayonnaise
- 1 celery stalk, diced
- 1/4 cup red onion, diced
- 1/4 cup dill pickles, diced
- 2 tbsp dijon mustard
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, mayonnaise, celery, red onion, and dill pickles.
- Add dijon mustard, fresh lemon juice, garlic powder, salt, and pepper to taste. Mix well.
- Chill the chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve cold with lettuce cups, avocado slices, or your favorite keto-friendly crackers.
- Enjoy!
There you have it, two delicious and satisfying keto-friendly salads that are perfect for any meal of the day. Try them out and let us know what you think!
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