You know what's crazy? Pregnancy! It's like, you have a whole other person growing inside of you. And that person needs to eat! But don't worry, I've got you covered with some delicious food options.
6 Foods For Pregnancy in Hindi
First up, we have a video from Ishan on YouTube. He's going to walk us through 6 different foods that are great for pregnancy.
But wait, there's more! Here are the ingredients and instructions for each dish:
1. Dahi (Yogurt)
Ingredients:
- 1 cup yogurt
- 1/2 tsp roasted cumin powder
- 2 tbsp finely chopped coriander leaves
- 1/2 tsp salt or as per taste
Instructions:
- Mix all the ingredients in a bowl.
- Whisk it well.
- Cool it in the fridge before serving.
2. Makhana (Fox Nuts) Curry
Ingredients:
- 2 cups fox nuts (makhana)
- 1 cup tomatoes finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1/2 tsp garam masala powder
- Salt as per taste
- 1/4 cup oil
Instructions:
- Heat oil in a heavy bottom pan.
- Add cumin seeds and let it splutter.
- Add chopped tomatoes and cook on low flame till they become mushy.
- Add all the dry spices and mix well.
- Add fox nuts and mix well.
- Cook for 5-7 minutes on low flame.
- Add garam masala and mix well.
- Serve hot with rice or chapati.
3. Kala Chana Salad
Ingredients:
- 1 cup boiled kala chana (black chickpeas)
- 1 onion finely chopped
- 1 tomato finely chopped
- 1 green chili finely chopped
- 1 tsp roasted cumin powder
- 1/2 tsp chaat masala
- 1 tbsp lemon juice
- 1/4 cup chopped coriander leaves
- Salt as per taste
Instructions:
- Mix all the ingredients in a bowl.
- Mix well.
- Serve chilled.
4. Shakarkandi (Sweet Potato) Chaat
Ingredients:
- 2 sweet potatoes boiled and peeled
- 1 onion finely chopped
- 1 tomato finely chopped
- 1 green chili finely chopped
- 1 tbsp lemon juice
- 1 tsp roasted cumin powder
- 1/2 tsp chaat masala
- 1/4 cup chopped coriander leaves
- Salt as per taste
Instructions:
- Cut sweet potatoes into bite-sized pieces.
- Mix all the ingredients in a bowl.
- Mix well.
- Serve chilled.
5. Green Peas Soup
Ingredients:
- 2 cups green peas
- 1 onion finely chopped
- 4 garlic cloves chopped
- 1/2 inch ginger chopped
- 2 tbsp butter
- 4 cups water
- Salt as per taste
- 1/4 tsp black pepper powder
Instructions:
- Heat butter in a pressure cooker.
- Add chopped ginger, garlic and onion.
- Saute on medium flame till they become translucent.
- Add green peas and saute for a minute.
- Add water, salt and black pepper powder.
- Pressure cook for three whistles.
- Let it cool and then puree it in a blender.
- Serve hot.
6. Carrot Halwa
Ingredients:
- 2 cups grated carrot
- 4 tbsp ghee (clarified butter)
- 1/2 cup sugar or as per taste
- 1/2 cup milk
- 1/2 tsp cardamom powder
- 1/4 cup chopped cashews
Instructions:
- Heat ghee in a heavy bottom pan.
- Add grated carrot and saute on a low flame for 10-12 minutes.
- Add milk and cook till it gets absorbed.
- Add sugar and stir well.
- Keep stirring till the mixture becomes thick and dry.
- Add cardamom powder and cashews.
- Serve hot.
Pregnancy Countdown Poster with Food Size Comparison
OK, now let's talk about this Custom Pregnancy Countdown Poster with Food Size Comparison that I found on Pinterest. It compares the size of your growing baby to different foods each week of your pregnancy. How cool is that?
But let's be real, who wants to just look at pictures of food when you could be eating them? So, I've put together some recipes inspired by the foods on this poster:
Week 8: Blueberry
Blueberry Smoothie
Ingredients:
- 1 cup blueberries
- 1 banana
- 1 cup milk
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Week 20: Banana
Banana Bread
Ingredients:
- 1/2 cup butter
- 1 cup sugar
- 2 eggs
- 1 cup mashed ripe bananas
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups flour
Instructions:
- Cream butter and sugar in a large mixing bowl.
- Add eggs and mix well.
- Stir in mashed bananas and vanilla extract.
- Add baking soda, salt and flour. Mix well.
- Pour into a greased loaf pan.
- Bake at 350°F for 60-65 minutes or until a toothpick comes out clean.
- Cool for 10 minutes and then remove from pan.
- Slice and serve.
Week 30: Zucchini
Zucchini Fritters
Ingredients:
- 2 cups grated zucchini
- 2 eggs lightly beaten
- 1/2 cup flour
- 1/2 cup grated cheese
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Oil for frying
Instructions:
- Combine zucchini, eggs, flour, cheese, baking powder, salt and black pepper in a mixing bowl.
- Mix well.
- Heat oil in a frying pan.
- Add spoonfuls of the mixture to the pan and fry until golden brown on both sides.
- Remove from pan and drain on paper towels.
- Serve hot.
So there you have it, some tasty and nutritious recipes to help you and your growing baby. Enjoy!
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