It's an exciting time when your baby is approaching their first birthday, and it's important to make sure they're getting the right nutrition to support their growth and development. Here's a 1 year baby food chart with two great options to ensure your baby gets all the essential nutrients they need.
1 Year Baby Food Chart
This first option is a fantastic 1 year baby food chart that outlines foods and portions to introduce to your little one at this important stage. It's important to continue introducing new foods and textures to help your baby develop their palate and get a balanced diet. Here's the chart:
Strong Immunity For A Growing Baby!
The second option is another 1 year baby food chart that provides a guide for introducing foods to help your baby develop strong immunity. This chart includes a variety of foods that are nutrient-dense and help to support a healthy immune system. Here's the chart:
Spinach, Carrot and Lentil Soup
Ingredients
- 1 cup cleaned and chopped spinach
- 1/2 cup peeled and diced carrot
- 1/4 cup washed and split red lentils
- 1 small onion, chopped
- 1/4 tsp turmeric powder
- 1 tsp ghee
Instructions
- Clean spinach leaves and chop into small pieces.
- Peel the carrots and cut into small pieces.
- Wash the red lentils until the water runs clear.
- In a pan, heat ghee and fry onions until translucent.
- Add carrots and fry until slightly soft.
- Add red lentils, turmeric, and 2.5 cups of water. Bring to boil, then simmer for 10 minutes or until lentils are soft.
- Add spinach and cook for another 5 minutes.
- Cool, then puree in a blender.
Apple and Cinnamon Porridge
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 apple, peeled, cored, and chopped
- 1/2 tsp cinnamon powder
- 1 tsp honey
Instructions
- In a pot, bring water to boil, then add oats and apple.
- Reduce heat and simmer until oats are soft and apple is cooked, about 10 minutes.
- Stir in cinnamon and honey.
- Cool, then mash or puree to desired texture.
These are just a couple of examples of nutrient-dense meals you can incorporate into your baby's diet. Remember, it's important to continue introducing new foods and textures, and to provide a wide variety of nutrient-dense options to promote optimal growth and development.
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