As a parent, it can be challenging to find the perfect meal for your toddler that is both healthy and delicious. Luckily, we've compiled a list of 7 Toddler Meal & Baby Finger Food Ideas that are sure to satisfy even the pickiest of eaters!
Fruit and Yogurt Parfait
Ingredients:
- 1 cup plain yogurt
- 1/2 cup diced mixed fruit (berries, peaches, apples, etc.)
- 1/4 cup granola or crushed cereal
Instructions:
- In a small bowl, mix together the yogurt and diced fruit until well combined.
- In a separate bowl, mix together the granola or crushed cereal.
- Layer the yogurt mixture and granola mixture in a small glass or jar, starting with the yogurt mixture and ending with the granola mixture.
- Serve immediately or refrigerate until ready to serve.
Baked Turkey Meatballs
Ingredients:
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, onion, garlic, salt, and pepper until well combined.
- Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are cooked through and browned on the outside.
- Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.
Peanut Butter and Jelly Quesadilla
Ingredients:
- 1 large whole wheat tortilla
- 2 tablespoons peanut butter
- 2 tablespoons jelly or jam
Instructions:
- Spread the peanut butter and jelly on one half of the tortilla.
- Fold the other half of the tortilla over the peanut butter and jelly mixture to create a half-circle.
- Heat a large skillet over medium heat.
- Place the quesadilla in the skillet and cook for 1-2 minutes on each side, or until the tortilla is golden brown and crispy.
- Remove from the skillet and allow to cool for a few minutes before slicing into small triangle pieces.
- Serve immediately or store in an airtight container in the refrigerator for up to 2-3 days.
Banana and Blueberry Muffins
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup ripe mashed banana (about 2-3 bananas)
- 1/2 cup milk
- 1 egg
- 1/4 cup melted butter or vegetable oil
- 1 cup fresh or frozen blueberries
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, baking soda, and salt until well combined.
- In a separate bowl, whisk together the mashed banana, milk, egg, and melted butter or vegetable oil.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are lightly golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before removing them and allowing them to cool completely on a wire rack.
- Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.
Broccoli Cheddar Bites
Ingredients:
- 1 head broccoli, chopped into small pieces
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, garlic, salt, and pepper until well combined.
- Shape the mixture into small bites and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the bites are lightly golden brown and crispy on the outside.
- Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.
Pizza Muffins
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 egg, beaten
- 1/2 cup pizza sauce
- 1/2 cup chopped pepperoni or ham
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the all-purpose flour, cheddar cheese, Parmesan cheese, baking powder, salt, garlic powder, oregano, and basil until well combined.
- In a separate bowl, whisk together the milk, vegetable oil, and egg.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the pizza sauce and chopped pepperoni or ham.
- Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are lightly golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before removing them and allowing them to cool completely on a wire rack.
- Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.
Cinnamon Apple Chips
Ingredients:
- 2 large apples
- 1 teaspoon ground cinnamon
Instructions:
- Preheat the oven to 200°F (95°C).
- Cut the apples into thin slices and remove the seeds.
- Line a baking sheet with parchment paper and arrange the apple slices in a single layer.
- Sprinkle the ground cinnamon over the top of the apple slices.
- Bake for 1 1/2-2 hours, or until the apple slices are dry and slightly crispy.
- Remove from the oven and allow to cool completely before serving.
- Serve immediately or store in an airtight container at room temperature for up to 1 week.
With these delicious and easy-to-make recipes, your toddler will be sure to enjoy their mealtime. Give these recipes a try and let us know how your little one likes them!
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