Healthy and Yummy Finger Foods for Toddlers
If you're on the lookout for healthy and delicious finger foods for your toddlers, look no further! These recipes will keep your toddler happy and healthy at the same time.
Recipe 1: Banana Muffins
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup honey
- 1 egg
- 1/2 cup mashed bananas
- 1/4 cup unsweetened applesauce
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
Instructions:
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a medium-sized bowl.
- In a separate bowl, mix together the milk, honey, egg, mashed bananas, and applesauce.
- Add wet ingredients to the dry ingredients and mix well.
- Pour batter into muffin cups and bake for 15 to 20 minutes or until a toothpick comes out clean.
Recipe 2: Mini Vegetable Frittatas
Ingredients:
- 6 eggs
- 1/2 cup milk
- 1/2 cup shredded carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced zucchini
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 350 degrees F.
- Coat a 6-cup muffin tin with nonstick cooking spray.
- Whisk together the eggs and milk in a bowl.
- In a separate pan, sauté the carrots, bell peppers, and zucchini in olive oil for about 5 minutes.
- Add the vegetables to the egg mixture and stir well.
- Pour the mixture into the muffin cups and sprinkle cheese on top.
- Bake for 20 to 25 minutes or until frittatas are set and the cheese is melted.
Finger Foods for Kids
Need some quick, easy, and kid-friendly finger food recipes? Check out these ideas.
Recipe 1: Oven-Baked Chicken Nuggets
Ingredients:
- 1 lb boneless, skinless chicken breast
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400 degrees F.
- Cut chicken into bite-sized pieces.
- Mix together breadcrumbs, Parmesan cheese, olive oil, garlic powder, salt, and pepper in a bowl.
- Dip each piece of chicken into the breadcrumb mixture and place on a baking sheet.
- Bake for 15 to 20 minutes or until chicken is cooked through and golden brown.
Recipe 2: Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees F.
- Peel sweet potatoes and cut them into thin strips.
- Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper in a bowl.
- Spread fries in a single layer on a baking sheet and bake for 20 to 25 minutes or until fries are crispy and golden brown.
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