As parents, we always want the best for our little ones. We want them to grow healthy, happy, and strong. And one way to ensure that is by making sure that they get proper nutrition. Sometimes, though, it can be tricky to make sure that our babies are getting all the nutrients they need. That’s where these weight gain foods for babies come in!
Weight Gain Food Number One: Avocado
Avocado is an excellent source of healthy fats, which are important for proper brain development. It’s also rich in fiber, which can help with digestive issues. Mash up some avocado and spread it on a piece of whole-grain toast for a healthy breakfast or snack. Your little one will love it!
Ingredients
- 1 ripe avocado
- Whole-grain toast
Instructions
- Halve the avocado and remove the pit.
- Scoop out the flesh and mash it with a fork.
- Spread the mashed avocado on a piece of toast.
Weight Gain Food Number Two: Coconut Milk
Coconut milk is a great dairy-free alternative to regular milk. It’s high in healthy fats, which can help your baby gain weight. Use it to make smoothies, oatmeal, or even in place of regular milk in recipes. Your baby will love the creamy texture!
Ingredients
- 1 cup coconut milk
- 1 banana
- 1 cup frozen mango
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a cup and serve.
Weight Gain Food Number Three: Sweet Potatoes
Sweet potatoes are an excellent source of beta-carotene, which is important for eye health. They’re also high in fiber and vitamin A. Bake some sweet potato fries for a healthy side dish, or mash them up with some butter for a tasty puree.
Ingredients
- 2 sweet potatoes
- 2 tbsp olive oil
- 1 tsp salt
Instructions
- Preheat oven to 400°F.
- Peel the sweet potatoes and cut them into fries.
- Drizzle with olive oil and sprinkle with salt.
- Bake for 30-35 minutes, flipping halfway through.
Weight Gain Food Number Four: Greek Yogurt
Greek yogurt is an excellent source of protein and calcium, which are important for building strong bones. It’s also high in healthy fats and can help your baby gain weight. Mix in some mashed berries for a delicious and nutritious snack.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mashed berries
Instructions
- Mix the Greek yogurt and mashed berries together.
- Serve chilled.
Weight Gain Food Number Five: Cheese
Cheese is a great source of protein and calcium, which are important for growing bodies. It’s also high in healthy fats and can help your baby gain weight. Cut up some cheese cubes for a quick and easy snack, or melt some cheese over vegetables for a tasty side dish.
Ingredients
- Cheese
Instructions
- Cut the cheese into cubes.
- Arrange on a platter and serve.
We hope these weight gain foods for babies have given you some ideas for nutritious and delicious meals and snacks. Remember to always talk to your pediatrician about any concerns you have about your baby's weight or nutrition. Happy eating!
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