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45 Healthy Lunch Ideas

Are you tired of the same old boring lunch every day? Do you want to spice up your meal at work or pack a delicious lunch for school? Look no further than these amazing lunch recipes that are sure to bring some excitement to your midday meal.

Garlic Parmesan Chicken

Picture of Garlic Parmesan Chicken Recipe

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsalted butter, melted

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. In a shallow dish, mix together flour, parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip chicken breasts into melted butter, then roll in flour mixture, making sure each piece is coated well.
  4. Place chicken on prepared baking sheet and bake for 20-25 minutes, or until internal temperature reaches 165 degrees F (74 degrees C).
  5. Serve hot and enjoy!

Good Food Recipes For Lunch

Picture of Lunch Recipes

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup crumbled feta cheese
  • 4 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • 1/4 cup olive oil
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, cucumber, red bell pepper, yellow bell pepper, feta cheese, parsley, and dill.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over quinoa mixture and toss to combine.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld together.
  5. Enjoy your delicious and nutritious lunch!

These lunch recipes are not only easy to make, but they are also packed full of flavor and nutrients. Say goodbye to boring lunches and hello to a new world of tasty midday meals!


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