Guess who's almost 10 months old and ready to try some new foods?! That's right, your little one! We know it can be tough to figure out what to feed your baby as they grow and develop, so we've put together a meal plan to help you out. Plus, we've even thrown in some delicious Indian recipes that your baby will love.
Meal Plan for 10 Months Old Baby
Here's a rundown of what your baby should be eating at 10 months old:
- Breast milk or formula
- Pureed or mashed fruits (banana, apple, pear, peach, etc.)
- Pureed or mashed vegetables (sweet potato, carrot, squash, pumpkin, etc.)
- Well-cooked and finely chopped or mashed meat (chicken, beef, lamb, etc.)
- Well-cooked and finely chopped or mashed fish (salmon, cod, tilapia, etc.)
- Plain whole milk yogurt or cottage cheese
- Soft, cooked grains (oatmeal, quinoa, brown rice, etc.)
- Soft, cooked pasta
Remember to introduce new foods slowly and one at a time to watch for any adverse reactions.
Indian Recipes for Your Baby
Now, let's add some flavor to your little one's diet with these yummy Indian recipes:
1. Masoor Dal Khichdi
Ingredients:
- 1/4 cup rice
- 1/4 cup split red lentils (masoor dal)
- 1/2 cup water
- 1/2 tsp cumin seeds (jeera)
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp garlic paste
- 1/2 tsp ginger paste
- 1 tbsp ghee or unsalted butter
Instructions:
- Wash the rice and lentils in cold water several times until the water runs clear.
- Combine the rice, lentils, water, cumin seeds, turmeric powder, garlic paste, and ginger paste in a pressure cooker.
- Cook on high for 3 whistles.
- Allow the pressure to release naturally before opening the cooker.
- Mash the khichdi with a fork or potato masher and stir in the ghee or butter.
2. Carrot Soup
Ingredients:
- 2 cups chopped carrots
- 1/2 cup chopped potatoes
- 1/2 cup chopped onion
- 1/2 tsp cumin seeds (jeera)
- 1/2 tsp coriander powder (dhania)
- 1/4 tsp ground black pepper (kali mirch)
- 2 tbsp ghee or unsalted butter
- 2 cups water or chicken broth
Instructions:
- Heat the ghee or butter in a saucepan over medium heat.
- Add the cumin seeds and fry for 30 seconds.
- Add the onion and fry until translucent.
- Add the carrots and potatoes and fry for 3 minutes.
- Add the water or broth, coriander powder, and black pepper.
- Bring to a boil and then reduce heat to low and simmer for 20 minutes.
- Allow to cool and then puree in a blender or food processor.
There you have it, two delicious recipes to spice up your baby's mealtime. Plus, they're nutritious and easy to make. Your little one will be asking for seconds!
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