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As a new dad, you might be overwhelmed with the plethora of information about taking care of your baby. One of the important aspects of parenting is feeding your baby. You might be wondering when to start feeding your baby solids and what you should feed them. Don't worry! Simplifying Nutrition has got you covered. First things first, it is important to note that babies should be exclusively breastfed or given formula until they are six months old. After that, you can introduce solids while still continuing to breastfeed or give formula. However, every baby is different and might have different needs. So, it is best to consult your pediatrician before starting solids. Once you get the go-ahead from your pediatrician, you can start with rice cereal or pureed vegetables or fruits. Remember to introduce one food at a time, so that you can monitor any allergic reactions. To make your job easier, we have listed a simple recipe for introducing sweet potatoes to your baby. Sweet potatoes are a great source of vitamins and minerals, and they taste delicious too.

Sweet Potato Puree

Ingredients:

• 1 sweet potato
• Water or breastmilk/formula for thinning

Instructions:

1. Wash the sweet potato thoroughly and peel it.
2. Chop the sweet potato into small pieces.
3. Steam the sweet potato until it is soft.
4. Puree the sweet potato using a blender or food processor.
5. Thin the puree with water or breastmilk/formula to achieve the desired consistency.
6. Serve the sweet potato puree to your baby within 24 hours.

Now that you have the recipe, let's talk about how to make feeding time fun and engaging for your little one. As babies have a short attention span, it is important to keep the feeding time short and sweet. You can make faces or sing to your baby while feeding them. You can also make mealtime a sensory experience by letting your baby touch and feel the food before putting it in their mouth. As your baby grows, you can introduce more flavors and textures, such as mashed banana or avocado, or soft-cooked vegetables like peas and carrots.

Banana Mash

Ingredients:

• 1 ripe banana
• Water or breastmilk/formula for thinning

Instructions:

1. Peel the ripe banana and chop it into small pieces.
2. Puree the banana using a blender or food processor.
3. Thin the puree with water or breastmilk/formula to achieve the desired consistency.
4. Serve the banana mash to your baby within 24 hours.

Remember to always monitor your baby during feeding time and never leave them unattended. Also, never force your baby to eat if they aren't interested. Feeding your baby solids can be an exciting and fun experience. With the right information and recipes, you can ensure that your little one is getting all the nutrition they need to grow and thrive.

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