So you have a new little one in your family and are wondering when to start feeding them solid foods? Well, let me tell you, it can be a bit of a daunting task but don't worry, I've got you covered. Here are some tips to get your baby started on solids:
Feeding Your Baby
Ingredients
- 1 sweet potato
- 1 carrot
- 1 apple
- 1 cup of water
Instructions
- Peel and chop the sweet potato, carrot and apple into small pieces.
- Place the chopped fruits and vegetables into a pot with the cup of water and bring to a boil. Once boiling, cover and simmer until the fruits and vegetables are soft - about 15 minutes.
- Mash the fruits and vegetable mixture with a fork or puree in a blender to make a smooth consistency.
- Serve and enjoy!
Another great way to introduce solids to your baby is through baby-led weaning. This involves skipping purees and spoon-feeding altogether and instead, allowing your baby to feed themselves from the very beginning. It can be a bit messy, but babies enjoy the experience of trying new foods and it actually fosters independence and helps develop fine motor skills. To start, offer your baby soft foods that they can easily pick up with their hands like banana, avocado or steamed vegetables.
Baby-led Weaning
Ingredients
- 1 small banana
- 1 avocado
- 1 sweet potato
Instructions
- Peel and chop the sweet potato into thin slices and steam until soft.
- Peel and dice the avocado and banana into small pieces.
- Place the soft steamed sweet potato slices onto your baby's tray and then offer them the diced avocado and banana pieces. Encourage them to explore the food by touching and tasting it.
- Repeat with other soft foods like steamed carrots or peas.
Remember, every baby is different, and while some may take to solids like a champ, others may need a bit more time to warm up to the idea. Some babies may also have food allergies or intolerances, so always be aware of any potential reactions and speak with your pediatrician if you are concerned.
Feeding your baby solids can be an exciting (and sometimes stressful) time. But with a little bit of patience and some good recipes in your back pocket, you'll be a pro in no time!
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