Homemade Baby Food Recipes
Recipe 1: Carrot and Lentil Mash
- 1/4 cup split red lentils
- 1 cup water, plus extra if needed
- 1 large carrot, peeled and chopped
Instructions:
- In a small saucepan, combine the lentils and water. Bring to a boil over high heat, then reduce the heat and simmer for 10-15 minutes, or until the lentils are soft and fully cooked through.
- In a separate saucepan, cook the chopped carrots in boiling water until tender.
- Drain the carrots and add them to the cooked lentils. If needed, add a little extra water to create a smooth and consistent texture. Mash the mixture with a fork or run it through a food processor to achieve your desired consistency.
Recipe 2: Sweet Potato and Apple Puree
- 1 large sweet potato, peeled and cubed
- 1 apple, peeled and cubed
- 1/4 tsp ground cinnamon (optional)
Instructions:
- Preheat your oven to 375°F. Spread the cubed sweet potatoes and apples on a baking sheet and bake for 25-30 minutes, or until soft and tender.
- Once the sweet potato and apple have cooled slightly, place them in a food processor with the cinnamon and blend until smooth. Alternatively, mash the ingredients together with a fork if you prefer a chunkier texture.
Baby Meal Plan
Recipe 3: Mango and Yogurt Smoothie Bowl
- 1 cup plain Greek yogurt
- 1/2 cup frozen mango pieces
- 1/2 banana
- 1 tsp honey
Instructions:
- Add all the ingredients to a blender or food processor and blend until smooth.
- Pour the smoothie mixture into a bowl and top with your baby's favorite toppings such as chopped nuts, chia seeds, or more fruit.
Recipe 4: Zucchini and Cheese Frittata
- 2 small zucchinis, grated
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 2 tbsp milk
- 1/2 tsp dried oregano
Instructions:
- Preheat your oven to 350°F. Grease a small baking dish with cooking spray.
- In a mixing bowl, whisk together the eggs, milk, and dried oregano.
- Stir in the grated zucchini and cheese, then pour the mixture into the prepared baking dish.
- Bake the frittata for 25-30 minutes, or until the edges are golden brown and the center is set. Let it cool for a few minutes before cutting into small squares for your baby to enjoy.
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