Hey there, fellow parents of little ones! With a growing baby comes growing hunger, And as your little ones crosses the eight-month-old milestone, mealtimes may become more challenging as they become more mobile, more curious and more opinionated when it comes to mealtime. But don’t worry, we’ve got you covered with a Nutritionist Approved 8 Month Old Meal Plan – packed full of healthy and delicious meal ideas to keep your little one satisfied and satisfied from breakfast to dinner.
Meal 1: Apple and Cinnamon Oatmeal
Starting the day with a satisfying bowl of oatmeal is the perfect way to fuel your little one for the day ahead. This oatmeal recipe is flavored with sweet apple and cinnamon for a warming and comforting breakfast option.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (breast milk or formula)
- 1/2 cup water
- 1/2 apple, peeled and grated
- 1/4 tsp cinnamon
Instructions:
- Add the oats, water, milk and cinnamon to a small saucepan and bring to a boil.
- Simmer for 5-7 minutes, stirring regularly, until the oats are cooked and the mixture has thickened.
- Add the grated apple to the oatmeal and stir to combine.
- Allow the oatmeal to cool slightly before serving to your little one.
Meal 2: Turkey and Sweet Potato Mash
For a nutritious and easy-to-make meal that your baby will love, try this Turkey and Sweet Potato Mash. This recipe is a great source of protein, vitamins and minerals which are essential for your baby’s overall health and development.
Ingredients:
- 1/2 cup lean turkey mince
- 1 sweet potato, peeled and chopped into small pieces
- 1/2 cup low-sodium chicken broth
- 1 tbsp chopped fresh parsley
- 1 tbsp olive oil
Instructions:
- Heat the olive oil in a small saucepan over medium heat.
- Add the turkey mince and cook for 5-7 minutes, stirring regularly, until browned.
- Add the sweet potato and chicken broth to the pan and bring to a boil.
- Reduce the heat and simmer for 15-20 minutes, or until the sweet potato is soft and cooked through.
- Remove from the heat and allow to cool slightly before blending or mashing until you reach the desired consistency. You can add more broth if needed to make it smoother.
- Stir in the fresh parsley and serve.
Meal 3: Broccoli and Cheese Omelette
If your little one is a fan of eggs, this Broccoli and Cheese Omelette makes a great meal option and is a quick and easy meal to prepare. The tender broccoli combined with creamy melted cheese will make this dish a real hit with your baby.
Ingredients:
- 2 eggs, lightly beaten
- 1 tbsp milk (breast milk or formula)
- 1/2 cup steamed broccoli, finely chopped
- 1/4 cup grated cheddar cheese
- 1 tbsp olive oil
Instructions:
- Heat the olive oil in a small frying pan over medium heat.
- In a small bowl, whisk together the eggs and milk.
- Pour the egg mixture into the pan, and then add the steamed broccoli and grated cheese on one side of the omelette.
- Use a spatula to carefully fold the other side of the omelette over the filling.
- Cook for 2-3 minutes on each side, or until the egg is cooked through and the cheese is melted.
- Allow to cool slightly before serving.
Meal 4: Mild Chicken Curry
Introducing your baby to a variety of flavors and spices is important for developing their palate and future eating habits. This Mild Chicken Curry is a great way to introduce spices to your little one as it’s packed with flavor, but not too spicy.
Ingredients:
- 1 small chicken breast, diced
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup coconut milk
- 1/2 cup low-sodium chicken broth
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1 tbsp olive oil
Instructions:
- Heat the olive oil in a small saucepan over medium heat.
- Add the onion and garlic and cook until tender and translucent.
- Add the chicken and continue cooking for a few minutes until browned.
- Add the canned chickpeas and stir to combine.
- Add the chicken broth and spices and bring to a boil.
- Reduce heat and simmer for 25-30 minutes, stirring occasionally, until the chicken is cooked through.
- Stir in the coconut milk and heat through.
- Allow to cool slightly before serving.
Meal 5: Baked Apple and Carrot Sticks
For a healthy and satisfying snack on the go, try these crispy Baked Apple and Carrot Sticks. Not only are they delicious and easy to make, but they’re also packed full of essential vitamins and nutrients to keep your little one energized all day long.
Ingredients:
- 1 apple, peeled and sliced into sticks
- 1 carrot, peeled and sliced into sticks
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the apple and carrot sticks in the olive oil until well coated.
- Spread the sticks out on the baking sheet in a single layer.
- Bake for 20-25 minutes, stirring occasionally, until the sticks are crispy and golden brown.
- Allow to cool slightly before serving.
We hope these meal ideas help make mealtimes a breeze for you and your little one. Remember, it’s important to be patient and persistent when introducing new foods and flavors to your baby. Keep offering a variety of nutritious meals and snacks, and soon enough your little one will be eating a wide range of healthy foods and enjoying mealtimes with the whole family.
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