Hey y'all! We got some serious baby talk to discuss today. Second pregnancies can be a whole different ball game than the first time around, especially for our black mamas.
Image 1: Don't Let Second Pregnancy Catch You Off Guard
If you're feeling a little lost about what to expect, don't worry sis, we got you. Here are some tips to help you navigate your second pregnancy like a pro:
Image 2: Early Signs of Pregnancy in Urdu
First things first, let's talk about those early pregnancy signs. You've been down this road before, so you might think you're a pro. But trust us, every pregnancy is unique, and those early symptoms might not be the same as the first go-round.
Ingredients:
- Missed period: This one is pretty obvious, but if you're trying to conceive, and you miss a period, it's time to take a test.
- Morning sickness: Nausea and vomiting can be one of the earliest signs of pregnancy. It can start as early as two weeks after conception. And, don't be fooled by the name - it can happen any time of day.
- Tender, swollen breasts: Hormonal changes can cause your breasts to feel sore, tender, or swollen. This usually happens in the first couple of weeks.
- Increased urination: As your uterus expands, it puts pressure on your bladder. So, you might have to pee more frequently than usual.
- Fatigue: Growing a human is hard work, so it makes sense that you might feel exhausted. That fatigue can start as early as week one.
Instructions:
- Keep track of your menstrual cycle: If you're trying to conceive, it's important to know your cycle. There are plenty of apps out there that can help you track your period, but you can also keep a good old-fashioned calendar.
- Listen to your body: If something feels off, don't wait to see if it goes away. Take note of your symptoms and talk to your healthcare provider if you need to.
- Rest when you need to: It's okay to slow down and take it easy, especially in those early weeks. Give yourself permission to rest as much as you need to.
- Stay hydrated: Drinking plenty of water can help combat fatigue and nausea. Carry a water bottle with you wherever you go and sip throughout the day.
- Don't be too hard on yourself: Remember, you're growing a human! That's hard work, and you should be proud of yourself. Give yourself grace and take things one day at a time.
So, sis, once you've gotten through those early weeks, what's next? Here are some other things to keep in mind:
Image 3: Healthy Pregnancy Food Chart
Ingredients:
- A balanced diet: You need to nourish that growing baby, so make sure you're eating plenty of fruits and veggies, lean protein, and whole grains.
- Folic acid: This important nutrient can help prevent birth defects in your baby. You can find it in leafy greens, fortified cereals, and supplements.
- Iron: You need extra iron during pregnancy to help your body make more blood. You can find it in red meat, poultry, fish, beans, and fortified cereals.
- Calcium: Your baby needs calcium to build strong bones and teeth. You can get it from dairy products, leafy greens, and supplements.
Instructions:
- Talk to your healthcare provider about your diet: They can give you specific recommendations based on your needs
- Stay hydrated: Drinking plenty of water can help fight off constipation and other pregnancy-related digestive issues.
- Be mindful of weight gain: You do need to gain weight during pregnancy, but too much weight gain can lead to complications like gestational diabetes and high blood pressure.
- Take your prenatal vitamins: Prenatal vitamins can help fill in any nutrient gaps in your diet.
Remember, sis, every pregnancy is different, and there's no "right" way to do it. Give yourself grace, and don't be afraid to ask for help when you need it. You got this!
If you are looking for प्रेग्नेंसी में कैसे रखें अपना ख्याल? (pregnancy tips for hindi you've came to the right place. We have 35 Pictures about प्रेग्नेंसी में कैसे रखें अपना ख्याल? (pregnancy tips for hindi like Symptoms of Pregnancy in Hindi: प्रेग्नेंट होने के शुरुआती लक्षण, Pregnancy Problems and Solutions in Hindi - प्रेगनेंसी में उल्टियां और and also #pregnancy के महत्वपूर्ण लक्षण | pregnancy symptoms in hindi | घर पर. Here you go:
प्रेग्नेंसी में कैसे रखें अपना ख्याल? (pregnancy Tips For Hindi
www.pristyncare.com Health Tips | Healthy Life Ideas | Health Care News | Home Remedies For
www.onlymyhealth.com वस गर hindi आपक
गर्भवती / Pregnant महिला के लिए आहार संबंधी आवश्यक सूचना | Nirogikaya
www.nirogikaya.com 33 Week Pregnancy In Hindi - Best Gambit
vnuraini720.blogspot.com ऐसा होने पर समय से पहले डिलीवरी भी हो सकती है - Pregnancy Tips In Hindi
www.youtube.com ऐसी बातें जो नहीं सुनना चाहती दूसरी बार बनी प्रेगनेंट महिला
www.thehealthsite.com पहले सप्ताह में ये लक्षण दिखे तो आप 100% गर्भवती है| Early Pregnancy
www.youtube.com Pregnancy In Hindi | Symptoms Of Pregnancy - Trandyreporter
trandyreporter.in लक षण
गर्भावस्था में इन चीजों को न देखे/things To Avoid During Pregnancy In
www.youtube.com प्रेगनेंसी के शुरआती लक्षण (HINDI) गर्भावस्था के लक्षण SYMPTOMS OF
www.youtube.com Pregnancy | Hindi | Week 1 | गर्भावस्था - सप्ताह 1 | डॉक्टर पद्मा - YouTube
www.youtube.com Symptoms Of Pregnancy In Hindi: प्रेग्नेंट होने के शुरुआती लक्षण
www.thehealthsite.com #pregnancy के महत्वपूर्ण लक्षण | Pregnancy Symptoms In Hindi | घर पर
www.youtube.com Pregnancy Tips In Hindi - YouTube
www.youtube.com Pregnancy Problems And Solutions In Hindi - प्रेगनेंसी में उल्टियां और
www.youtube.com Symptoms Of Pregnancy In Hindi || Sign Of Pregnancy || गर्भावस्था के
www.youtube.com प्रेगनेंसी के पहले महीने के शुरुआती लक्षण || Early Pregnancy Symptoms
www.youtube.com जानिए, प्रेगनेंसी से जुडी ये बातें - Pregnancy In Hindi | NeerFit
neerfit.com Pregnancy [hindi] - CompleteBabiesCare
![Pregnancy [hindi] - CompleteBabiesCare](https://www.completebabiescare.com/wp-content/uploads/2019/02/Pregnancy-hindi.jpg)
www.completebabiescare.com अगर शाम के बाद आपको कुछ ऐसा महसूस होता है तो आप प्रेग्नेंट हो | EARLY
www.youtube.com बस 1 मिनट में अपनी प्रेगनेंसी कन्फर्म करे ||EARLY PREGNANCY SYMPTOMS
www.youtube.com hindi pregnancy symptoms
गर्भावस्था में 1 से 9 महीने में आने वाली दिक्कतें। Pregnancy Tips In
www.youtube.com गरॠà¤à¤¾à¤µà¤¸à¥ था के लकॠषण - Symptoms Of
www.credihealth.com Pregnancy | Hindi | Week 11 | गर्भावस्था - सप्ताह 11 | डॉक्टर पद्मा
www.youtube.com pregnancy hindi
गर्भावस्था में शतावरी खाना सुरक्षित है या नहीं - Is Shatavari Good For
www.stylecraze.com Early Pregnancy Symptoms In Hindi|प्रेगनेंसी के लक्षण|गर्भावस्था के
www.youtube.com २ दिन में ही कैसे पता करे आप प्रेग्नेंट है ||EARLY PREGNANCY SYMPTOMS
www.youtube.com प्रेगनेंसी के शुरुआती लक्षण | Symptoms Of Pregnancy In Hindi - YouTube
www.youtube.com Pregnancy | Hindi | Week 2 | गर्भावस्था - सप्ताह 2 | डॉक्टर पद्मा - YouTube
www.youtube.com Pregnancy | Hindi | Week By Week - Week 22 | गर्भावस्था - सप्ताह 22
www.youtube.com hindi week pregnancy
प्रेग्नेंसी के शरुआती लक्षण | Sign Of Early Pregnancy | Pregnancy
www.youtube.com गर्भधारण करना चाहते हैं तो जरूर इसे देखें।//Early Pregnancy Symptoms In
www.youtube.com प्रेगनेंसी के शुरूआती लक्षण | जाने गर्भवती होने के संकेत | CK Birla
www.ckbhospital.com Early #Pregnancy Symptom In Hindi | पीरियड आने से पहले ये 1 लक्षण
www.youtube.com Pregnancy Tips 1 - Symptoms Of Pregnancy In Hindi | Early Signs Of
www.youtube.com Symptoms of pregnancy in hindi || sign of pregnancy || गर्भावस्था के. गर्भधारण करना चाहते हैं तो जरूर इसे देखें।//early pregnancy symptoms in. पहले सप्ताह में ये लक्षण दिखे तो आप 100% गर्भवती है| early pregnancy
Posting Komentar