It's no secret that feeding a baby is a daunting task for new parents. It can be overwhelming to figure out what foods to introduce, how to prepare them, and how much to offer. But fear not, we've got you covered! Here are some easy and nutritious meal ideas for your 6-9 month old baby.
Roasted Sweet Potato Fingers
- 1 sweet potato
- 1 tbsp olive oil
- Preheat oven to 400°F (200°C).
- Wash and slice sweet potato into finger sized pieces.
- Toss with olive oil and spread on a baking sheet.
- Bake for 20-25 minutes or until tender.
Carrot and Lentil Puree
- 1/2 cup split red lentils
- 1 cup finely chopped carrots
- 2 cups water
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1 tbsp ghee
- Combine lentils, carrots, and water in a pot and bring to a boil.
- Reduce heat and simmer for 15-20 minutes or until both are soft.
- Transfer mixture to a blender and add cumin, coriander, and ghee.
- Puree until smooth.
Banana and Avocado Mash
- 1 ripe banana
- 1/2 ripe avocado
- Mash banana and avocado together until well combined.
Remember to introduce only one new food at a time and wait a few days before introducing another. This will help you identify any possible allergies or digestive issues your baby may have. And always consult with your pediatrician before introducing new foods to your baby's diet.
Happy feeding!
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