As a parent, we all want our toddlers to be healthy and happy. One of the concerns we face as parents is ensuring that our toddlers have enough weight gain. Though there are many junk foods available in the market that can lead to rapid weight gain, it's essential to ensure that our toddlers are gaining weight in a healthy way.
25 Healthy Foods to Help Toddlers to Gain Weight
Here we have compiled a list of 25 healthy foods that can help your toddler gain weight in a healthy way:
1. Avocado
Avocado is rich in healthy fats and nutrients such as potassium and vitamins K, C, and B6, making it an excellent choice for weight gain in toddlers. Serve it mashed on toast or slice it up in salads or sandwiches.
2. Full-Fat Dairy Products
Full-fat milk, yogurt, and cheese are good sources of calcium, vitamin D, and other essential nutrients. It's best to give full-fat dairy products to your toddler instead of low-fat or skimmed ones to ensure that they gain weight effectively.
3. Nut Butters
Nut butters such as almond, cashew, and peanut butter are rich in healthy fats and protein, making them excellent choices for weight gain in toddlers. You can serve nut butter on toast, crackers, fruits or mix it in smoothies.
4. Eggs
Eggs are high in protein, healthy fats, and other essential nutrients that can help your toddler gain weight. Serve them scrambled, boiled, or as an omelette.
5. Oats
Oats are a great source of carbohydrates, protein, and other essential nutrients that can help your toddler gain weight. Serve them as porridge, mixed with fruits, or add them to smoothies for added nutrition.
6. Sweet Potatoes
Sweet potatoes are rich in complex carbohydrates and beta-carotene, making them an excellent choice for healthy weight gain. Serve them roasted, boiled, or mashed.
7. Bananas
Bananas are high in potassium, carbohydrates, and other essential nutrients that can help your toddler gain weight. Serve them mashed on toast or as a snack.
8. Whole Grain Bread
Whole grain bread is an excellent source of complex carbohydrates, fiber, and other essential nutrients that can help your toddler gain weight. Serve sandwiches made with whole grain bread or toast with butter or jam.
9. Cheese
Cheese is an excellent source of calcium, protein, and healthy fats that can help your toddler gain weight. Serve cheese on crackers, sandwiches, or in various recipes.
10. Healthy Desserts
You can offer healthy desserts such as fruit salads, yogurt, and smoothies to your toddler as snacks or after meals for additional nutrition and weight gain.
11. Broccoli
Broccoli is high in fiber and other essential nutrients such as vitamin C and potassium, making it an excellent choice for healthy weight gain. Serve steamed, roasted, or in soups.
12. Lentils
Lentils are an excellent source of protein, fiber, iron, and other essential nutrients that can help your toddler gain weight. Serve lentils in soups, stews, or as a side dish.
13. Greek Yogurt
Greek yogurt is high in protein and other essential nutrients such as calcium, vitamin B12, and magnesium, making it an excellent choice for weight gain in toddlers. Serve it with fruits or honey for added nutrition.
14. Whole Wheat Pasta
Whole wheat pasta is an excellent source of complex carbohydrates, fiber, and other essential nutrients that can help your toddler gain weight. Serve pasta with tomato sauce, vegetables or in various recipes.
15. Grapes
Grapes are rich in antioxidants, fiber, and other essential nutrients that can help your toddler gain weight. Serve them as a snack by themselves or mixed with other fruits.
16. Quinoa
Quinoa is an excellent source of protein, fiber, and other essential nutrients that can help your toddler gain weight. Serve it as a side dish or in soups and stews.
17. Hummus
Hummus is rich in plant-based protein and other essential nutrients that can help your toddler gain weight. Serve hummus with veggies or pita bread.
18. Peanuts
Peanuts are rich in protein, healthy fats, and other essential nutrients that can help your toddler gain weight. Serve them as a snack by themselves or mixed with other nuts and fruits.
19. Brown Rice
Brown rice is an excellent source of complex carbohydrates, fiber, and other essential nutrients that can help your toddler gain weight. Serve it as a side dish or in various recipes.
20. Chia Seeds
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and other essential nutrients that can help your toddler gain weight. Serve them mixed with smoothies, yogurt, or oatmeal.
21. Chicken
Chicken is high in protein and other essential nutrients such as vitamin B12, niacin, and phosphorus, making it an excellent choice for healthy weight gain. Serve chicken baked, grilled, or in various recipes.
22. Carrots
Carrots are rich in beta-carotene, fiber, and other essential nutrients that can help your toddler gain weight. Serve them steamed, roasted, or mixed with other vegetables.
23. Tofu
Tofu is an excellent source of plant-based protein and other essential nutrients such as iron, magnesium, and calcium, making it an excellent choice for healthy weight gain. Serve tofu baked, fried, or in various recipes.
24. Mangoes
Mangoes are high in fiber, vitamin C, and other essential nutrients that can help your toddler gain weight. Serve them cut up or mixed with other fruits.
25. Beef
Beef is a good source of protein, iron, and other essential nutrients that can help your toddler gain weight. Serve beef baked, grilled, or in various recipes.
Instructions
Here is an easy and healthy meal recipe that includes some of the above-mentioned ingredients:
Chicken and Broccoli Stir Fry
Ingredients:
- 1 pound boneless & skinless chicken breasts, cut into 1-inch pieces
- 3 cups broccoli chopped into small florets
- 1 tablespoon olive oil
- 1/3 cup soy sauce
- 1/4 cup honey
- 2 tablespoons cornstarch
- 1/2 teaspoon ginger powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- Coconut oil or cooking spray for frying
- Cooked brown rice for serving
Instructions:
- In a small bowl, combine the soy sauce, honey, cornstarch, ginger powder, garlic powder, and red pepper flakes. Set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the chicken and cook for 5-7 minutes, or until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the broccoli to the skillet and cook for 2-3 minutes, or until slightly crisp.
- Add the chicken back to the skillet and pour the soy sauce mixture on top.
- Stir until the sauce has thickened and everything is coated evenly.
- Serve over brown rice and enjoy!
In conclusion, it's essential to offer a variety of healthy foods to your toddlers to ensure they gain weight in a healthy way. Incorporate the above-mentioned foods into your toddler's diet and see the difference in their healthy weight gain!
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