Are you looking for some delicious Keto snacks to satisfy your cravings? Well, look no further! We've got a list of over 30 delicious snacks that will not only keep you on track with your Ketogenic diet, but also leave you feeling fully satisfied.
1. Keto Blueberry Muffins
These delicious blueberry muffins are perfect for a quick snack or breakfast on-the-go. Made with almond flour and fresh blueberries, these muffins are not only Keto-friendly, but also gluten-free. Here's what you'll need:
- 2 cups almond flour
- 1/2 cup erythritol
- 1/4 teaspoon salt
- 1/4 cup coconut oil
- 3 eggs
- 1/2 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions:
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, combine almond flour, erythritol, and salt.
- Mix in coconut oil, eggs, and vanilla extract until well combined.
- Fold in fresh blueberries.
- Spoon batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 25-30 minutes, or until muffins are lightly golden brown and a toothpick inserted in the center comes out clean.
2. Keto Cheese Crisps
These Keto cheese crisps are the perfect salty snack to satisfy your cravings. Made with just one ingredient, they're not only delicious, but also incredibly easy to make. Here's what you'll need:
- 1 cup shredded cheddar cheese
Instructions:
- Preheat oven to 350°F (180°C).
- Line a baking sheet with parchment paper.
- Spoon shredded cheese into small mounds on the parchment paper, leaving about 2 inches between each mound.
- Bake for 5-7 minutes, or until the cheese has melted and turned golden brown.
- Let cool for a few minutes, then remove from the parchment paper with a spatula.
3. Keto Chocolate Peanut Butter Fat Bombs
These Keto chocolate peanut butter fat bombs are the perfect sweet treat to satisfy your cravings. Made with just a few simple ingredients, they're not only delicious, but also packed with healthy fats. Here's what you'll need:
- 1/2 cup peanut butter
- 1/2 cup coconut oil
- 1/4 cup cocoa powder
- 1/4 cup erythritol
Instructions:
- Melt peanut butter and coconut oil in a microwave-safe bowl.
- Mix in cocoa powder and erythritol until well combined.
- Pour mixture into a silicone ice cube tray and freeze until firm, about 1 hour.
- Remove from tray and enjoy!
4. Keto Garlic Dill Pickle Chips
These Keto garlic dill pickle chips are the perfect salty snack to satisfy your cravings. Made with just a few simple ingredients, they're not only delicious, but also incredibly easy to make. Here's what you'll need:
- 1/2 pound pickling cucumbers
- 1/2 cup white vinegar
- 1/2 cup water
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon erythritol
- 1 teaspoon sea salt
Instructions:
- Thinly slice pickling cucumbers and place them in a large bowl.
- In a separate bowl, mix together white vinegar, water, minced garlic, chopped dill, erythritol, and sea salt.
- Pour liquid mixture over sliced cucumbers and stir until well combined.
- Cover and refrigerate for at least 2 hours, or until cucumbers have absorbed the liquid and become pickled.
5. Keto Chocolate Avocado Pudding
This Keto chocolate avocado pudding is the perfect sweet treat to satisfy your cravings. Made with creamy avocado and rich cocoa powder, it's not only delicious, but also packed with healthy fats. Here's what you'll need:
- 2 ripe avocados
- 1/2 cup cocoa powder
- 1/4 cup erythritol
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Instructions:
- Cut avocados in half and remove the pit.
- Scoop avocado flesh into a blender or food processor.
- Add cocoa powder, erythritol, almond milk, and vanilla extract to the blender or food processor.
- Blend until smooth and creamy.
- Divide mixture into four small serving dishes and refrigerate for at least 1 hour, or until pudding has set.
6. Keto Buffalo Chicken Dip
This Keto buffalo chicken dip is the perfect party snack to satisfy your cravings. Made with juicy shredded chicken and creamy cheese, it's not only delicious, but also incredibly easy to make. Here's what you'll need:
- 2 cups shredded chicken
- 1/2 cup cream cheese
- 1/4 cup sour cream
- 1/4 cup hot sauce
- 1/4 cup crumbled blue cheese
Instructions:
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, combine shredded chicken, cream cheese, sour cream, hot sauce, and crumbled blue cheese.
- Spread mixture into a greased baking dish.
- Bake for 20-25 minutes, or until dip is hot and bubbly.
- Serve with celery sticks or Keto-friendly crackers.
7. Keto Jalapeno Poppers
These Keto jalapeno poppers are the perfect spicy snack to satisfy your cravings. Made with creamy cheese and spicy jalapenos, they're not only delicious, but also packed with flavor. Here's what you'll need:
- 6 jalapeno peppers
- 4 ounces cream cheese
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon sea salt
Instructions:
- Preheat oven to 400°F (200°C).
- Cut jalapeno peppers in half lengthwise and remove the seeds.
- In a small mixing bowl, mix together cream cheese, shredded cheddar cheese, garlic powder, onion powder, paprika, and sea salt until well combined.
- Spoon cream cheese mixture into jalapeno halves, filling each half until full.
- Place jalapeno halves on a baking sheet and bake for 10-15 minutes, or until jalapenos are soft and cheese is melted and bubbly.
8. Keto Chocolate Almond Butter Fat Bombs
These Keto chocolate almond butter fat bombs are the perfect sweet treat to satisfy your cravings. Made with creamy almond butter and rich cocoa powder, they're not only delicious, but also packed with healthy fats. Here's what you'll need:
- 1/4 cup almond butter
- 1/4 cup coconut oil
- 1/4 cup cocoa powder
- 1/4 cup erythritol
Instructions:
- Melt almond butter and coconut oil in a microwave-safe bowl.
- Mix in cocoa powder and erythritol until well combined.
- Pour mixture into a silicone ice cube tray and freeze until firm, about 1 hour.
- Remove from tray and enjoy!
9. Keto Italian Meatballs
These Keto Italian meatballs are the perfect hearty snack to satisfy your cravings. Made with juicy ground beef and flavorful Italian seasoning, they're not only delicious, but also incredibly filling. Here's what you'll need:
- 1 pound ground beef
- 1/2 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 teaspoon sea salt
Instructions:
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, combine ground beef, almond flour, egg, garlic, Italian seasoning, and sea salt.
- Roll mixture into small balls, about 1 inch in diameter.
- Place meatballs on a greased baking sheet and bake for 15-20 minutes, or until meatballs are fully cooked and browned on the outside.
10. Keto Cheeseburger Bites
These Keto cheeseburger bites are the perfect savory snack to satisfy your cravings. Made with juicy ground beef and melted cheese, they're not only delicious, but also incredibly easy to make. Here's what you'll need:
- 1 pound ground beef
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, shredded cheddar cheese, chopped onion, garlic powder, and black pepper.
- Spoon mixture into a greased mini muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until cheeseburger bites are fully cooked and golden brown on the outside.
We hope that these delicious Keto snacks have left you feeling full and satisfied. Whether you're in the mood for something sweet or savory, there's a snack on this list that's sure to hit the spot. Happy snacking!
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