Hi there, fellow parents! As your little one reaches their six-month milestone, you may be starting to think about introducing solids into their diet. It can be an exciting and daunting time for both you and baby, but fear not! We've rounded up some great resources to help make the process a little easier.
Baby's Six Month Schedule and Introducing Solids
First up, we have an excellent article from Dash of Darling. They've put together a comprehensive guide detailing a sample schedule for introducing solids. Starting with purees, they recommend gradually increasing the thickness and texture of the food over time to help baby get used to more solid foods.
Here's a quick run-down of their recommended schedule:
- Week 1: single-ingredient purees, such as sweet potato or avocado
- Week 2: introduce a new puree each day, such as butternut squash or apple
- Week 3: start to mix purees together, such as avocado and banana or sweet potato and apple
- Week 4: introduce finger foods, such as soft-cooked vegetables or fruit pieces
Dash of Darling also includes some helpful tips for introducing solids, such as offering a small amount of breastmilk or formula before introducing the solid food, and not pushing your baby to eat more than they want. Be sure to read their full article for even more great advice!
Baby Food Recipes
Next up, we have a Pinterest board with some delicious and nutritious baby food recipes. The board is packed full of ideas for every stage of your little one's journey into solid foods.
Here are a few recipes that caught our eye:
Banana and Sweet Potato Puree
Ingredients:
- 1 medium sweet potato, peeled and chopped
- 1 ripe banana
Instructions:
- Steam the chopped sweet potato for 10-15 minutes, until tender.
- Mash the banana and sweet potato together until smooth.
- Thin with water or breastmilk/formula as necessary.
Blueberry Oatmeal
Ingredients:
- 1/4 cup rolled oats
- 1/2 cup water
- 1/4 cup fresh blueberries, mashed
Instructions:
- Cook oats in water according to package instructions.
- Add mashed blueberries and stir to combine.
- Thin with water or breastmilk/formula as necessary.
These recipes are just a small taste of what you'll find on the Pinterest board. Check it out for more ideas!
We hope these resources help make the process of introducing solids a little easier for you and your little one. Remember to take it slow, be patient, and most importantly, have fun!
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