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As expectant mothers, we know how important it is to take care of our bodies and provide the right nourishment for our growing babies. And as black women, we also know the value of incorporating our cultural cuisine into our diets. That's why we've put together a guide to Indian food for pregnancy! First up, we have a delicious and nutritious Indian Food Chart for Pregnancy from TarlaDalal.com. Each recipe in this chart is specifically designed to meet the nutritional needs of pregnant women.

Spicy Vegetable Pulao

Spicy Vegetable Pulao

Ingredients:

  • 1 cup uncooked basmati rice
  • 2 tbsp ghee
  • 2 cups mixed vegetables (peas, carrots, beans, corn)
  • 1 tsp cumin seeds
  • 2-3 cloves
  • 2-3 green cardamom pods
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 onion, thinly sliced
  • 1 tsp ginger garlic paste
  • 2 green chillies, slit lengthwise
  • 1 tsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 2 cups water

Instructions:

  1. Wash the rice and soak it in water for 15-20 minutes.
  2. In a large pot, heat the ghee and add the cumin seeds, cloves, cardamom pods, cinnamon stick, and bay leaf. Fry for a minute or two until fragrant.
  3. Add the sliced onions and fry until golden brown.
  4. Stir in the ginger garlic paste and green chillies and fry for a minute more.
  5. Add the mixed vegetables, red chilli powder, garam masala, and salt. Fry for a few minutes until the vegetables are tender.
  6. Drain the soaked rice and add it to the pot. Stir gently to coat the rice in the masala.
  7. Pour in 2 cups of water and bring the mixture to a boil.
  8. Cover the pot and reduce the heat to low. Simmer for 15-20 minutes until the rice is cooked through and the water has been absorbed.
  9. Fluff the rice with a fork and serve hot.
Next, we have a mouthwatering image of Indian food during pregnancy from Tips for Women's Fashion, Trends, Wellness. This dish is a perfect example of how Indian cuisine can provide the necessary nutrients for pregnant women without sacrificing flavor.

Palak Paneer

Palak Paneer

Ingredients:

  • 1 lb paneer, cut into cubes
  • 1 bunch spinach, chopped
  • 2 tbsp ghee
  • 1 onion, chopped
  • 1 tsp ginger garlic paste
  • 2 green chillies, slit lengthwise
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 1/2 cup water

Instructions:

  1. In a large pot, blanch the spinach until wilted. Drain and blend until smooth.
  2. In a separate pan, fry the paneer cubes until golden brown. Set aside.
  3. Heat the ghee in a pot and add the chopped onions. Fry until golden brown.
  4. Add the ginger garlic paste and green chillies and fry for a minute more.
  5. Stir in the cumin seeds, coriander powder, turmeric powder, red chilli powder, garam masala, and salt. Fry for a few minutes until fragrant.
  6. Pour in the blended spinach and 1/2 cup of water. Simmer for 10-15 minutes until the gravy has thickened and the flavors have melded.
  7. Add the fried paneer cubes to the pot and stir gently to coat them in the gravy.
  8. Cover the pot and let the paneer simmer in the gravy for 5-10 more minutes until heated through.
  9. Serve hot with rice or naan.
Both of these dishes are packed with essential vitamins, minerals, and protein that are crucial for a healthy pregnancy. And with their bold and flavorful spices, you won't even miss the bland and boring diets that some people might tell you to follow during pregnancy. So next time you're looking for a delicious and nutritious meal, don't be afraid to turn to Indian cuisine. Whether it's savory curries, fragrant biryanis, or comforting dals, there's a dish out there that's perfect for you and your growing baby.

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