As our little ones grow, their nutritional needs change. We have put together some helpful feeding guides for you to navigate through this exciting time with your 6-month-old baby. Make sure you read on until the end, because we've also included a useful infographic on starting solids!
6 Month Old Feeding Guide
At 6 months, most babies will start showing signs of readiness for solid foods. Here's a suggested feeding guide:
Morning
- Breastmilk or formula (4-6 ounces)
Noon
- Pureed vegetables (1-2 tablespoons)
- Pureed fruits (1-2 tablespoons)
- Breastmilk or formula (4-6 ounces)
Evening
- Pureed meats (1-2 tablespoons)
- Pureed vegetables (1-2 tablespoons)
- Pureed fruits (1-2 tablespoons)
- Breastmilk or formula (4-6 ounces)
Bedtime
- Breastmilk or formula (4-6 ounces)
Remember, all babies are different and may not eat the exact amounts listed above. Follow your baby's cues and allow them to lead the way.
Starting Solids
Starting solids is an exciting time for both parents and babies. Here are some tips to get you started:
Ingredients
- Fruits (bananas, peaches, apples, avocado, etc.)
- Vegetables (sweet potato, squash, peas, green beans, etc.)
- Meats (chicken, beef, turkey, etc.)
- Cereals (oatmeal, rice, barley, etc.)
- Breastmilk or formula
- Water (to thin out purees if needed)
Instructions
- Choose one ingredient to start with. For the first few feedings, you can mix breastmilk or formula with the puree to make it easier for baby to swallow.
- Offer the new food once a day for 2-3 days to watch for any allergic reactions or digestive issues.
- If all goes well, increase the amount and try a new ingredient.
- Always supervise your baby while they are eating, and introduce new foods one at a time to watch for any reactions.
Starting solids can be messy, so be prepared with a bib and a high chair that's easy to clean. And most importantly, have fun and enjoy this time of exploration with your little one!
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