Hey there, new moms and dads! Are you wondering how much to feed your little one? Don't worry, I got you covered.
Starting Solids
When it comes to starting your baby on solids, it's best to talk to your pediatrician first. Every baby is different and may start solids at different times. Here are the general guidelines for starting solids:
- 4-6 Months: 1-2 feedings a day
- 6-8 Months: 2-3 feedings a day
- 8-12 Months: 3-4 feedings a day
How Much Should Baby Eat?
Again, every baby is different so always talk to your pediatrician. Here are some general guidelines:
- 0-6 Months: Babies should only have breastmilk or formula. They should typically have 2.5 ounces of formula per pound of body weight per day. For example, if your baby weighs 10 pounds, they should have a total of 25 ounces of formula per day.
- 6-8 Months: 4-8 ounces of formula or breastmilk per feeding, 3-4 feedings per day, and up to 2 tablespoons of baby food 2 times a day.
- 8-12 Months: 4-8 ounces of formula or breastmilk per feeding, 3 feedings per day, and up to 3 tablespoons of baby food 3 times a day.
How Do I Know If My Baby Is Full?
Babies have a natural ability to regulate their own appetite. It's important to watch your baby's cues and feed them when they are hungry and stop when they are full. Some signs that your baby may be full include:
- Closing their mouth
- Turning their head away from food
- Pushing food away
- Slowing down or stopping sucking on a bottle
- Showing less interest in food
Recipe: Apple and Carrot Puree
Ingredients:
- 4 large apples, peeled, cored, and chopped
- 2 large carrots, peeled and chopped
Instructions:
- Combine the apples and carrots in a medium saucepan with enough water to cover them.
- Cover and bring to a boil over medium-high heat.
- Reduce the heat to medium and simmer until the apples and carrots are very tender, about 15 minutes.
- Drain the water and puree the mixture in a food processor or blender until smooth.
- Serve warm or chilled.
Remember to always talk to your pediatrician about any questions or concerns you may have. Feeding your baby may seem intimidating at first, but with a little patience and practice, you'll be a pro in no time!
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