Looking for healthy and delicious finger food options for your little ones? Look no further than these amazing recipes that are sure to please even the pickiest of eaters! From savory to sweet, these finger food options are perfect for on-the-go snacking or even a quick meal.
Healthy Finger Foods for Toddlers
Check out these great options:
1. Sweet Potato Tots
Ingredients:
- 1 large sweet potato, peeled and grated
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
Instructions:
- Preheat oven to 400 degrees F.
- In a large bowl, combine grated sweet potato, egg, breadcrumbs, salt, garlic powder, and onion powder. Mix well.
- Form mixture into small, bite-sized tots and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
These sweet potato tots are a great option for a healthy and delicious finger food. Plus, they're packed with fiber and vitamins, making them a great option for growing toddlers.
2. Apple Slices with Peanut Butter
Ingredients:
- 1 large apple, cored and sliced
- 2 tbsp. natural peanut butter
Instructions:
- Spread peanut butter onto each apple slice.
- Serve and enjoy!
This simple yet delicious snack is a great option for on-the-go snacking. Apples are packed with vitamins and fiber, while peanut butter adds a tasty and protein-packed punch.
3. Mini Egg Pizzas
Ingredients:
- 4 small pita breads
- 1/4 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- 2 eggs
- Salt and pepper to taste
Instructions:
- Preheat oven to 350 degrees F.
- Place pita breads on a baking sheet lined with parchment paper.
- Spoon pizza sauce onto each pita bread and sprinkle with shredded mozzarella cheese.
- Create a small well in the center of each pizza and crack an egg into it.
- Season with salt and pepper to taste.
- Bake for 15-20 minutes, or until egg is cooked through.
These mini egg pizzas are a fun and delicious option for toddlers. Not only do they taste great, but they're also packed with protein and calcium.
4. Zucchini Fries
Ingredients:
- 1 large zucchini, cut into strips
- 1/4 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/4 tsp. garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 425 degrees F.
- In a large bowl, mix together breadcrumbs, grated parmesan cheese, garlic powder, salt, and pepper.
- In a separate bowl, beat the egg.
- Dip zucchini strips into the beaten egg and then into the breadcrumb mixture, making sure they are coated well.
- Place zucchini strips onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
These zucchini fries are a great way to sneak in some veggies into your toddler's diet. Plus, they're packed with fiber and vitamins.
5. Blueberry Oatmeal Bites
Ingredients:
- 1 cup old-fashioned oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dried blueberries
- 1/4 tsp. cinnamon
Instructions:
- Preheat oven to 350 degrees F.
- In a large bowl, mix together oats, almond butter, honey, dried blueberries, and cinnamon until well combined.
- Roll mixture into small, bite-sized balls and place onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until lightly golden brown.
These blueberry oatmeal bites are a great option for a quick and healthy snack. Packed with protein, fiber, and vitamins, they're sure to keep your little ones satisfied.
Conclusion
Give these healthy finger foods for toddlers a try and watch as your little ones gobble them up in no time. Plus, with the added health benefits of each recipe, you'll feel good knowing that you're giving your child the best possible start in life.
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