Recipe: Carrot and Sweet Potato Puree
This simple puree is a great way to introduce your baby to solid foods. It's packed with nutrients and is a good source of vitamin A and fiber.
Ingredients:
- 1 large carrot, peeled and chopped
- 1 medium sweet potato, peeled and chopped
- 1 cup water or breast milk/formula
Instructions:
- Steam the carrots and sweet potatoes until they're fork-tender.
- Transfer the steamed veggies to a blender or food processor.
- Add the water or breast milk/formula and blend until smooth.
- Allow the mixture to cool to a safe temperature before serving to your baby.
Recipe: Avocado and Banana Mash
This no-cook recipe is a great option for busy parents or for when you're on the go. It's packed with healthy fats and potassium, and is a good source of vitamin C and fiber.
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 ripe banana, peeled
Instructions:
- Mash the avocado and banana together with a fork or a potato masher.
- Blend the mixture in a blender or food processor until smooth, if desired.
- Serve immediately or store in the fridge for up to 24 hours.
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