Ayeee what's good beautiful people? Today, we gonna talk about some serious stuff - food during pregnancy. It ain't just about what we love to eat, but also about what's good for our lil' one in the oven. We gotchu covered with some tips on what to avoid and some recipes to try out.
First things first - what to avoid:
- Raw or undercooked meat, poultry, and seafood. We don't want no food poisoning up in here!
- Deli meat and hot dogs. They can contain a bacteria called Listeria that can harm the baby. Make sure to heat them up before eating.
- Certain fish like shark, swordfish, and king mackerel. They contain high levels of mercury which can be harmful to the baby's developing nervous system.
- Raw or undercooked eggs, like in homemade Caesar dressings or cookie dough.
- Unpasteurized dairy products like cheese and milk. They can contain bacteria like Listeria, too.
Now, onto some yummy recipes:
1. Spinach and Feta Stuffed Chicken Breast
Ingredients:
- 4 chicken breasts
- 1 cup of spinach leaves
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped sun-dried tomatoes
- Salt and pepper to taste
- 2 tbsp of olive oil
Instructions:
1. Preheat the oven to 375F.
2. Cut a pocket into the chicken breast. Be careful not to cut all the way through.
3. Stuff the pocket with spinach, feta, and sun-dried tomatoes.
4. Close the pocket with toothpicks or kitchen twine.
5. Season the chicken with salt and pepper.
6. Heat the olive oil in an oven-safe skillet over medium-high heat.
7. Add the chicken breasts and cook for 4-5 minutes on each side.
8. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.
2. Sweet Potato and Black Bean Enchiladas
Ingredients:
- 4 large sweet potatoes, peeled and chopped into 1-inch cubes
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp of ground cumin
- 1 tbsp of chili powder
- Salt and pepper to taste
- 12 corn tortillas
- 2 cups of enchilada sauce
- 1 cup of shredded cheddar cheese
Instructions:
1. Preheat the oven to 375F.
2. Place the sweet potatoes on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3. Roast the sweet potatoes for 20-25 minutes or until tender.
4. In a large skillet, cook the onion and garlic until soft and translucent.
5. Add the black beans, corn, cumin, chili powder, and salt and pepper. Cook until the mixture is heated through.
6. In a large casserole dish, spread a thin layer of enchilada sauce.
7. Fill each tortilla with the sweet potato mixture and the black bean mixture. Roll tightly and place seam side down in the casserole dish.
8. Pour the remaining enchilada sauce over the top of the enchiladas.
9. Sprinkle with shredded cheddar cheese.
10. Bake for 20-25 minutes or until the cheese is melted and bubbly.
So there you have it, mamas-to-be! Remember, taking care of yourself means taking care of your baby. Stay away from those foods to avoid, and try out these delicious and nutritious recipes. You got this!
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