food for 8 month baby in hindi Baby food chart months old month options

Hey there, my lovely and hilarious people! Today, we're going to talk about something very important - what to feed your precious little 10-12 month old baby. I know what you're thinking, "But, my baby's tiny, how can I feed them like a grownup?" Well, worry not! I am here to show you how to make the perfect daily routine and food chart for your little one.

Daily Routine & Food Chart for 10-12 months baby

First things first - let's talk about the daily routine. Now, I know babies can be quite unpredictable, but it's always best to have a structured routine to help them stay healthy and happy. So, here's a suggested routine:

6 am - Wake up and breastfeed or formula
7.30 am - Breakfast (oatmeal, cereal, or mashed banana)
10 am - Snack (mashed fruits or boiled vegetables)
12 pm - Lunch (pureed vegetables, rice, or lentils)
3 pm - Snack (yogurt or mashed fruits)
6 pm - Dinner (mashed vegetables, chicken or fish, and rice)
8 pm - Bedtime (breastfeed or formula)

Now, let's talk about the food chart. You want to make sure your little one gets all the right nutrients they need to grow up big and strong. Here are some suggestions that can help you out:

Food Chart

Breakfast:

Start your baby's day with something healthy and filling. Try some oatmeal, cereal, or mashed banana. You can also add some formula or breastmilk for extra nutrients. And if you want to be really fancy, throw in some berries and nuts for added flavor!

Snack:

Babies love snacks, and they're an important part of their diet. Mash up some fruits or boiled vegetables for an easy and nutritious snack. You can also try giving them some healthy finger foods like roasted sweet potato sticks or banana bites. Just be sure to watch them carefully, as they may still have a tendency to choke.

Lunch:

Pureed vegetables, rice, or lentils are all excellent options for your baby's mid-day meal. You can also try mixing in some fruits or lean protein for added nutrition and flavor. And if your little one is starting to get adventurous, try adding some mild spices like garlic or ginger for extra flavor!

Snack:

Another snack time? Why not! Mash up some yogurt or more fruits for another delicious snack for your baby. The little ones love trying out new flavors and tastes so do not be afraid to experiment.

Dinner:

For dinner, give your little one some mashed vegetables, chicken or fish, and rice. You can also add in some pureed fruits or veggies to the mix for a well-rounded meal. And if you want to get really fancy, try adding some homemade baby food puree, it's a lovely way to show your baby how much you love them.

Bedtime:

To end your baby's day on a good note, start their bedtime routine with a warm bottle of breastmilk or formula. This will help them feel full and content, and it'll also help them sleep better through the night so that you get some quality sleep too.

8 Month Baby Food Chart- Building Immunity

And now, moving on to the 8-month baby food chart. This is a crucial time in your baby's development, and building their immunity is the most important task on the list.

Here are some tips on how to build your baby's immunity while keeping their taste buds happy:

Breakfast:

Similar to the 10 - 12 month food chart, for breakfast, oatmeal, cereal, or mashed banana are all excellent ways to start the day. You can always add in some fruit pieces for flavor and nutrition.

Snack:

Introducing new finger foods is a fun way to experiment with your baby's food choices, and possibly discovering what your baby likes and dislikes. Chop up some boiled sweet potato or pear into small cubes that your baby can hold and feed themselves, they’ll love it!

Lunch:

Babies should be getting a mix of flavors early on. Try some mashed and boiled vegetables with cooked rice or lentils, for some much-needed fiber and nutrients! You can always explore new flavors by mixing up your recipes with different spices and herbs.

Snack:

Another snack time and more veggies please! Roasted veggies are a great idea. When spiced with a little turmeric and cumin, it’s an immune-boosting work of art.

Dinner:

For dinner, puree vegetables and include some lean protein. Your baby needs the nutrients from the proteins to help them grow and develop well. Go ahead with some chicken, fish, or tofu!

There you have it, folks! Some delicious and nutritious baby food recipes for your little ones that will make their taste buds happy and keep their immune system strong. Remember to always have fun and experiment with new recipes because watching them enjoy their meal makes you feel good too!

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