Do you have a little one at home who needs to gain some weight? Don't worry, we've got you covered with some delicious and nutritious baby food recipes!
Food for babies to gain weight
Here's what you'll need:
- 1 sweet potato
- 1 ripe banana
- 1/2 cup cooked quinoa
- 1/4 cup breast milk or formula
Instructions:
- Peel and chop the sweet potato into small pieces.
- Steam or boil the sweet potato until it's soft.
- Mash the banana and add to the sweet potato.
- Add the cooked quinoa and mix well.
- Gradually add in the breast milk or formula until you reach the desired consistency.
Your little one will love this sweet and savory blend. It's packed with vitamins and nutrients to help them grow big and strong!
Nigerian food for babies
This recipe is a Nigerian classic that's perfect for hungry little ones:
- 1 cup of brown rice
- 1/2 cup of black eyed peas
- 1/2 onion, diced
- 1/2 cup of chicken broth
- 1 tablespoon of coconut oil
Instructions:
- Rinse the rice and the black eyed peas thoroughly.
- In a pot, heat up the coconut oil and sauté the onion until it's translucent.
- Add the rice and black eyed peas and stir for a minute or two until everything is coated in the oil.
- Add the chicken broth and bring to a boil. Reduce the heat to a low simmer.
- Simmer for about 45 minutes, stirring occasionally. Add more water if necessary.
- Once the rice and black eyed peas are cooked, take it off the heat and let it cool for a bit.
- Blend the mixture until smooth.
This recipe is rich in fiber, protein, and healthy fats. It's perfect for babies who need a little extra weight and nutrition!
So there you have it, two easy and delicious baby food recipes that will help your little one gain weight and stay healthy. Happy cooking!
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