Hi there, beautiful mamas-to-be! Are you curious about how much weight you should gain during pregnancy, or how big your little one is getting week by week? Well, I've got you covered with some awesome charts and illustrations to guide you along the way.
The Perfect Baby Size Chart by Week
First up, let's take a look at this fantastic chart that shows you the average size of a developing baby throughout the course of your pregnancy.
Tracking Your Pregnancy Weight Gain
Now, let's talk about weight gain. We all know that gaining weight during pregnancy is a must, but how much is too much? This graph showcases the ideal pregnancy weight gain in kilograms, broken down by trimester.
Healthy Pregnancy Recipes
Of course, maintaining a healthy diet during pregnancy is just as important as monitoring your weight gain. Here are a few delicious recipes that are packed with the nutrients you and your little one need to thrive.
Avocado and Tomato Omelette
Ingredients:
- 2 eggs
- 1/4 avocado, sliced
- 1/4 cup grape tomatoes, halved
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tsp butter or oil
Instructions:
- In a small bowl, whisk together the eggs, garlic powder, salt and pepper.
- Heat butter or oil in a non-stick pan over medium heat. Pour the egg mixture into the pan and let cook for 1-2 minutes or until the bottom is set.
- Sprinkle the sliced avocado and halved tomatoes on one half of the omelette. Use a spatula to fold the other half over the top.
- Cook for an additional 1-2 minutes or until the eggs are fully cooked and the cheese is melted.
Roasted Sweet Potato and Black Bean Bowl
Ingredients:
- 1 small sweet potato, peeled and cubed
- 1/2 can black beans, rinsed and drained
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/4 avocado, sliced
Instructions:
- Preheat the oven to 400°F. Toss the sweet potato cubes with olive oil, cumin, garlic powder, chili powder, salt, and pepper.
- Spread the seasoned sweet potatoes out in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized.
- In a small bowl, mix together black beans, salt, and pepper.
- Layer sweet potatoes and black beans in a bowl. Top with avocado slices.
Now, that's what I call a healthy and delicious way to fuel your body and your growing baby. Happy cooking!
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