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baby led weaning lunch 7 months Weaning themummybubble scrambled lumpy

Starting solids with your little one can be a daunting experience, but have you considered baby-led weaning? Let me tell you, it's a game-changer! Not only does it allow your little one to explore different textures and tastes, but it also promotes self-feeding and independence. To get you started on your baby-led weaning journey, here are two delicious recipes that are perfect for your 6-month-old.

Recipe #1 – Avocado and Banana Mash

First up is the avocado and banana mash, a perfect combination of healthy fats and natural sweetness. Here's what you'll need:

  • 1 ripe avocado
  • 1 ripe banana
  • 1 tbsp of breastmilk or formula (optional)

Instructions:

  1. Cut the avocado in half, remove the seed and scoop out the flesh into a bowl.
  2. Mash the avocado with a fork until smooth.
  3. Peel the banana and add it to the bowl.
  4. Mash the banana with the avocado until well combined.
  5. If the mixture is too thick, add a tablespoon of breastmilk or formula to get the desired consistency.
  6. Serve immediately.
Avocado and banana mash

Recipe #2 – Sweet Potato Fries

Next up is the sweet potato fries, a great way to introduce your little one to finger foods. Here's what you'll need:

  • 1 sweet potato
  • 1 tbsp of olive oil

Instructions:

  1. Preheat the oven to 400°F.
  2. Peel the sweet potato and cut it into small fry-shaped pieces.
  3. Place the sweet potato fries on a baking sheet lined with parchment paper.
  4. Drizzle 1 tablespoon of olive oil over the fries and toss to coat evenly.
  5. Bake in the oven for 20-25 minutes or until crispy.
  6. Serve immediately.
Sweet potato fries These two recipes are just the beginning of your baby-led weaning journey. Remember, the goal is to introduce your little one to different textures and tastes, so don't be afraid to get creative with your meals. Happy eating!

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