Are you worried about your baby's weight gain? Don't worry, we have got you covered. We bring you three great recipes that are perfect for your little one's weight gain and also provide essential nutrients for their health. Let's start with the first recipe.
1. Sooji/Rava/Dal Baby Food
This recipe is great for babies between 6-12 months old. It contains essential nutrients that are necessary for your baby's growth and development. Here is how you can prepare this recipe:
Ingredients:
- 1/2 cup sooji/rava/dal
- 1 cup water
- 1 tsp ghee or butter
- 1 small carrot, peeled and chopped
- 1 small potato, peeled and chopped
- 1 small onion, chopped
- 1 small tomato, chopped
- A pinch of turmeric powder
- A pinch of cumin powder
- A pinch of coriander powder
- Salt to taste
Instructions:
- Heat ghee or butter in a pan over medium heat.
- Add the chopped onions and sauté until they turn translucent.
- Add the chopped tomatoes and cook until they become soft.
- Add the chopped carrots and potatoes and cook for a few minutes.
- Add the turmeric powder, cumin powder, coriander powder, and salt. Stir well.
- Add water and let it come to a boil.
- Add the sooji/rava/dal and stir well.
- Cook for 5-7 minutes or until the mixture becomes thick.
- Let it cool down and mash it with a fork or blend it until it becomes smooth.
- Your Sooji/Rava/Dal Baby Food is ready. Serve it to your little one and watch them enjoy!
Moving on to our next recipe, which is a great option for lunch.
2. Weight Gaining Baby's Food
This recipe is perfect for babies between 8-24 months old. It not only helps in weight gain but also provides essential nutrients for their growth and development.
Ingredients:
- 1/2 cup rice
- 1/4 cup moong dal
- 1/4 cup chana dal
- 1/4 cup urad dal
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 small potato, peeled and chopped
- 1 small carrot, peeled and chopped
- 1 small beetroot, peeled and chopped
- 1/2 cup peas
- 1 tsp ghee
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- Coriander leaves for garnishing
- Salt to taste
Instructions:
- Wash the rice and dal and soak them in water for 30 minutes.
- Heat ghee in a pressure cooker over medium heat.
- Add the cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn translucent.
- Add the chopped tomatoes and cook until they become soft.
- Add the chopped carrots, potato, beetroot, and peas. Stir well.
- Add the turmeric powder, cumin powder, coriander powder, and salt. Stir well.
- Add the soaked rice and dal along with 3 cups of water. Stir well.
- Cover the pressure cooker and cook for 3-4 whistles or until the rice and dal are cooked well.
- Ladle the Weight Gaining Baby's Food in a bowl and garnish with coriander leaves.
- Your baby's lunch is ready. Serve it to your little one and watch them enjoy!
We hope you try these recipes for your little one and watch them grow healthy and happy. Do let us know which recipe your baby loved the most in the comments below.
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