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Introducing solid foods to your baby is an exciting milestone. At 5 months, your child's digestive system is beginning to mature, allowing them to digest food more easily. As you prepare to introduce solids, it's important to consider the recommended daily food intake for 5 month olds.

Gerber Baby Food Recipes for 5 Months Old

Gerber Baby Foods

Gerber is one of the most popular brands of baby food, and they offer a wide variety of options for 5-month-old babies. The recommended daily intake of Gerber baby food for a 5-month-old is around 2-3 servings of fruit and 2-3 servings of vegetables.

Baby Food Recipe #1: Peaches and Bananas

Peaches and Bananas Baby Food

Ingredients:

  • 2-3 ripe peaches
  • 1 ripe banana

Instructions:

  1. Peel the peaches and remove the pits
  2. Peel the banana
  3. Blend the peaches and banana together in a blender until smooth
  4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days

Baby Food Recipe #2: Sweet Potato and Carrot Puree

Sweet Potato and Carrot Puree Baby Food

Ingredients:

  • 1 sweet potato
  • 2 carrots

Instructions:

  1. Peel the sweet potato and carrots and chop into small pieces
  2. Steam or boil the sweet potato and carrots until soft
  3. Blend the sweet potato and carrots together in a blender until smooth
  4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days

Homemade Baby Food Recipes for 5 Months Old

Homemade Baby Foods

Making homemade baby food can be a fun and rewarding experience for parents. Not only does it give you control over the ingredients, but it also allows you to introduce your baby to a variety of flavors and textures.

Baby Food Recipe #3: Avocado Banana Puree

Avocado Banana Puree Baby Food

Ingredients:

  • 1 ripe avocado
  • 1 ripe banana

Instructions:

  1. Peel the avocado and remove the pit
  2. Peel the banana
  3. Blend the avocado and banana together in a blender until smooth
  4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days

Baby Food Recipe #4: Butternut Squash Puree

Butternut Squash Puree Baby Food

Ingredients:

  • 1 butternut squash

Instructions:

  1. Preheat oven to 375°F/190°C.
  2. Cut off the stem of the butternut squash and peel off the skin
  3. Cut the squash in half and scoop out the seeds
  4. Place the squash halves cut side down in a baking dish
  5. Bake for 45 minutes or until soft
  6. Scoop out the flesh and blend in a food processor or blender until smooth
  7. Serve immediately or store in an airtight container in the refrigerator for up to 3 days

Conclusion

Introducing solids to your baby is a fun and exciting experience. By following these recipes, you can ensure that your 5-month-old is getting the recommended daily intake of fruits and vegetables, while also enjoying new flavors and textures. Remember to always consult with your pediatrician before introducing new foods to your baby. Enjoy!

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