If you're looking for a delicious and healthy lunch option, you can't go wrong with a fresh salad. Here are two fantastic recipes to try out:
Keto Salad with Feta and Cucumber
Ingredients:
- 1 head of lettuce
- 1/2 cucumber, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 teaspoon dijon mustard
- 1 tablespoon apple cider vinegar
Instructions:
- Wash and chop the lettuce and place into a large salad bowl.
- Add the sliced cucumber, crumbled feta cheese, and chopped walnuts to the bowl.
- In a small bowl, whisk together the olive oil, dijon mustard, and apple cider vinegar to make the dressing.
- Pour the dressing over the salad and toss gently to coat.
This salad is perfect for anyone following a keto diet, as it's low in carbs and high in healthy fats. It's also a great source of protein, thanks to the feta cheese and walnuts.
Keto Kale Caesar Salad
Ingredients:
- 1 bunch of kale, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/4 cup grated parmesan cheese
- 4 slices of bacon, cooked and crumbled
- 1/4 cup homemade caesar dressing
Instructions:
- Preheat your oven to 375°F.
- Wash and chop the kale into bite-sized pieces, then lay them out on a baking sheet.
- Drizzle the kale with olive oil and sprinkle with salt and pepper.
- Bake the kale for 10-15 minutes, or until it's slightly crispy.
- In a large bowl, add the baked kale, grated parmesan cheese, and crumbled bacon.
- Pour the homemade caesar dressing over the top and toss gently to coat.
This salad is a twist on the classic Caesar salad, using kale instead of romaine lettuce for added nutrition. It's packed with flavor and healthy fats, and is a great option for a keto-friendly lunch or dinner.
So there you have it – two fantastic salad recipes that are perfect for a healthy and delicious lunch. Give them a try and let us know what you think!
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