Let's talk about introducing solids to your little one! It can be an exciting (and sometimes nerve-wracking) time, but with a month-by-month schedule, it can be a lot easier. Check out this free printable for a helpful guide.
Month 1
Ingredients:
- Breast milk or formula
Instructions:
- Offer breast milk or formula as usual.
Month 2
Ingredients:
- Breast milk or formula
Instructions:
- Offer breast milk or formula as usual.
Month 3
Ingredients:
- Breast milk or formula
Instructions:
- Offer breast milk or formula as usual.
Month 4
Ingredients:
- 1-2 tbsp rice cereal
- 4-5 tbsp breast milk or formula
Instructions:
- Mix rice cereal and breast milk or formula together.
- Offer with a spoon once a day, after a bottle or breastfeed.
- Watch for signs of readiness, like opening mouth when food is offered.
Month 5
Ingredients:
- 1-2 tbsp oat cereal
- 4-5 tbsp breast milk or formula
Instructions:
- Mix oat cereal and breast milk or formula together.
- Offer with a spoon once a day, after a bottle or breastfeed.
- Watch for signs of readiness, like opening mouth when food is offered.
- You can also try introducing pureed fruits or vegetables, like apples or sweet potatoes.
Month 6
Ingredients:
- 1-2 tbsp iron-fortified rice cereal
- 4-5 tbsp breast milk or formula
- 1-2 tbsp pureed fruits or vegetables
Instructions:
- Offer rice cereal mixed with breast milk or formula once a day.
- Offer pureed fruits or vegetables once a day.
- Watch for signs of readiness, like opening mouth when food is offered.
- Avoid introducing too many new foods at once.
Month 7
Ingredients:
- 2-4 tbsp iron-fortified rice cereal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
Instructions:
- Offer a mix of rice cereal, pureed fruits or vegetables, and meat or meat alternative two to three times a day.
- Offer water in a sippy cup with meals.
- Watch for signs of readiness, like reaching for food or showing excitement when seeing food.
Month 8
Ingredients:
- 2-4 tbsp iron-fortified rice cereal or oatmeal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
- 2-3 tbsp cooked and mashed fruits or vegetables
Instructions:
- Offer a mix of rice cereal or oatmeal, pureed fruits or vegetables, meat or meat alternative, and cooked and mashed fruits or vegetables two to three times a day.
- Offer water in a sippy cup with meals.
- Watch for signs of readiness, like reaching for food or showing excitement when seeing food.
Month 9
Ingredients:
- 2-4 tbsp iron-fortified rice cereal or oatmeal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
- 2-3 tbsp cooked and mashed fruits or vegetables
- 1-2 tbsp yogurt or cheese (if baby tolerates dairy)
Instructions:
- Offer a mix of rice cereal or oatmeal, pureed fruits or vegetables, meat or meat alternative, cooked and mashed fruits or vegetables, and yogurt or cheese two to three times a day.
- Offer water in a sippy cup with meals.
- Watch for signs of readiness, like reaching for food or showing excitement when seeing food.
Month 10
Ingredients:
- 2-4 tbsp iron-fortified cereal or oatmeal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
- 2-3 tbsp cooked and mashed fruits or vegetables
- 1-2 tbsp yogurt or cheese (if baby tolerates dairy)
- Small pieces of soft foods (like cooked carrots or avocado) for baby to practice picking up
Instructions:
- Offer a mix of rice cereal or oatmeal, pureed fruits or vegetables, meat or meat alternative, cooked and mashed fruits or vegetables, and yogurt or cheese two to three times a day.
- Offer water in a sippy cup with meals.
- Encourage baby to practice picking up small pieces of soft foods.
Month 11
Ingredients:
- 2-4 tbsp iron-fortified cereal or oatmeal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
- 2-3 tbsp cooked and mashed fruits or vegetables
- 1-2 tbsp yogurt or cheese (if baby tolerates dairy)
- Small pieces of soft foods (like cooked carrots or avocado) for baby to practice picking up
Instructions:
- Offer a mix of rice cereal or oatmeal, pureed fruits or vegetables, meat or meat alternative, cooked and mashed fruits or vegetables, and yogurt or cheese two to three times a day.
- Offer water in a sippy cup with meals.
- Encourage baby to practice picking up small pieces of soft foods.
- Offer soft finger foods, like thinly sliced cheese or ripe banana, for baby to practice self-feeding.
Month 12
Ingredients:
- 2-4 tbsp iron-fortified cereal or oatmeal
- 2-4 tbsp pureed fruits or vegetables
- 2-4 tbsp meat or meat alternative (like pureed beans or tofu)
- 2-3 tbsp cooked and mashed fruits or vegetables
- 1-2 tbsp yogurt or cheese (if baby tolerates dairy)
- Small pieces of soft foods (like cooked carrots or avocado) for baby to practice picking up
- Soft finger foods (like thinly sliced cheese or ripe banana) for baby to practice self-feeding
Instructions:
- Offer a mix of rice cereal or oatmeal, pureed fruits or vegetables, meat or meat alternative, cooked and mashed fruits or vegetables, and yogurt or cheese two to three times a day.
- Offer water in a sippy cup with meals.
- Encourage baby to practice picking up small pieces of soft foods.
- Continue to offer soft finger foods for self-feeding.
Remember to always watch for signs of readiness and introduce new foods slowly, one at a time. And above all, enjoy this exciting new phase with your little one!
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