As new parents, my spouse and I were thrilled to embark on the baby led weaning journey with our little one. We wanted to introduce our child to healthy, nutritious foods and instill good eating habits from a young age.
Inspirialized: Our First Week with Baby Led Weaning
We stumbled upon Inspiralized and their baby led weaning tips and recipes, and decided to give it a try. One of our favorite recipes from their site was the Zucchini Noodles with Avocado Sauce and Shrimp.
Ingredients:
- 2 medium zucchinis, spiralized
- 1 pound medium raw shrimp, peeled and deveined
- 1 avocado, peeled and pitted
- 1 clove garlic
- 1/4 cup fresh cilantro
- 1/2 teaspoon red pepper flakes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F. Rinse and pat dry the shrimp, and season with salt and black pepper. Toss with 1 tablespoon of olive oil and spread out on a baking sheet. Roast for 10-12 minutes, or until the shrimp are pink and opaque.
- In a blender or food processor, blend together the avocado, garlic, cilantro, red pepper flakes, and remaining olive oil until smooth and creamy.
- In a large bowl, toss the spiralized zucchini noodles with the avocado sauce. Divide into bowls and top with the roasted shrimp. Enjoy!
Starting Baby Led Weaning Part 1 (Round 4!) - Fit Mama Real Food
We also found great tips and recipes on Fit Mama Real Food's site. One of our favorite recipes from their site was the Broccoli and Cheddar Egg Nests. It's a great breakfast option for little ones and adults alike.
Ingredients:
- 2 cups broccoli florets, chopped
- 4 eggs
- 1/2 cup cheddar cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or oil
Instructions:
- In a large bowl, whisk together the eggs, cheddar cheese, salt, and black pepper.
- In a large skillet over medium heat, melt the butter or heat the oil. Add the broccoli and sauté for 4-5 minutes, until slightly softened.
- Evenly divide the broccoli into 4 sections in the skillet. Pour the egg mixture over each section, and use a spoon to gently mix everything together.
- Cook for 4-5 minutes, or until the eggs are set and the bottom is lightly browned.
- Using a spatula, carefully flip each egg nest over and cook for an additional 2-3 minutes, or until fully cooked through.
- Allow to cool slightly before serving.
We have found baby led weaning to be a fun and rewarding experience for us and our little one. With the help of great sites like Inspiralized and Fit Mama Real Food, we're able to provide healthy and tasty meals for our child to enjoy. We can't wait to continue exploring new recipes and see our little one grow to become a healthy and happy eater.
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