Welcome to your 7-month-old feeding schedule! At this age, your baby is growing and developing, and solid foods are becoming an essential part of their diet. To help you with this transitional period, we've compiled some great solid foods that are appropriate for 7-month-olds.
Solid Food for 7-Month-Old Baby
Banana Rice Pudding
Ingredients:
- 1 cup cooked rice
- 1 ripe banana, mashed
- 1/4 cup formula or breast milk
- 1/4 tsp cinnamon powder
Instructions:
- Mash the banana in a bowl with a fork until it reaches a smooth consistency.
- Add the cooked rice to the bowl and mix it thoroughly with the banana.
- Pour in the formula or breast milk and sprinkle cinnamon powder over the mixture.
- Stir until fully combined.
- Serve in a shallow bowl and allow to cool before serving.
Avocado Mash
Ingredients:
- 1 ripe avocado
- 1/4 cup formula or breast milk
- 1/4 tsp lemon juice
Instructions:
- Cut the avocado in half, remove the seed and scoop out the flesh into a bowl.
- Add the formula or breast milk to the bowl and use a fork to mash the avocado and mix it with the liquid.
- Add in the lemon juice and stir thoroughly.
- Serve in a shallow bowl and allow to cool before serving.
Sweet Potato and Carrot Puree
Ingredients:
- 1 medium-sized sweet potato, peeled and chopped
- 2 small carrots, peeled and chopped
- 1/2 cup formula or breast milk
Instructions:
- Place the sweet potato and carrot pieces in a steamer basket and steam until they are fully cooked.
- Transfer the steamed vegetables to a blender or food processor, add the formula or breast milk, and puree until smooth.
- Transfer the mixture to a serving dish and allow to cool before serving.
Green Beans and Peas Puree
Ingredients:
- 1 cup fresh green beans, trimmed and chopped
- 1 cup fresh peas, shelled
- 1/2 cup formula or breast milk
Instructions:
- Place green beans and peas in a steamer basket and steam until they are fully cooked.
- Put steamed vegetables into a blender or food processor, add the formula or breast milk, and puree until smooth.
- Transfer the mixture to a serving dish and allow to cool before serving.
Remember to always introduce new foods gradually and with caution at this stage. If your child shows signs of intolerance or allergy, stop feeding immediately and contact your pediatrician. Additionally, don't force your child to eat if they seem uninterested or refuse food. It is normal for babies to have varying appetite levels and tastes.
Solid Food for 8-Month-Old Baby
As your baby reaches 8 months, they are gaining more control of their hand-eye coordination, allowing them to try new textures and flavors. They are now ready for more advanced solid foods to try!
Chicken and Apple Puree
Ingredients:
- 1 cooked boneless and skinless chicken breast
- 1/2 cup peeled and chopped apple
- 1/2 cup peeled and diced sweet potato
- 1/2 cup peeled and diced carrot
- 1/2 cup formula or breast milk
Instructions:
- Season the cooked chicken breast with natural, non-sodium salt and pepper, then shred the meat and set it aside.
- Steam the apple, sweet potato and carrot until they are soft and tender.
- Blend the cooked, shredded chicken breast with the steamed apple, sweet potato, carrot, and formula or breast milk until smooth.
- Transfer the mixture to a serving dish and allow to cool before serving.
Turkey and Sweet Potato Mash
Ingredients:
- 1 cooked boneless and skinless turkey breast
- 1 medium-sized sweet potato, peeled and chopped
- 1/2 cup formula or breast milk
Instructions:
- Steam the sweet potato pieces until they are soft and tender.
- Blend the cooked, shredded turkey breast with the steamed sweet potato and formula or breast milk until smooth.
- Transfer the mixture to a serving dish and allow to cool before serving.
Banana Oatmeal
Ingredients:
- 1 cup cooked oatmeal, warm
- 1/2 ripe banana, mashed
- 1/4 cup formula or breast milk
- 1/4 tsp cinnamon powder
Instructions:
- In a bowl, mash the ripe banana until smooth.
- Mix in the cooked oatmeal and formula or breast milk until fully combined.
- Sprinkle in the cinnamon powder and stir well.
- Serve in a shallow bowl and allow to cool before serving.
Remember to always introduce new foods gradually and with caution at this stage. If your child shows signs of intolerance or allergy, stop feeding immediately and contact your pediatrician. Additionally, don't force your child to eat if they seem uninterested or refuse food. It is normal for babies to have varying appetite levels and tastes.
Enjoy exploring new textures and flavors with your little one as you embark on this exciting stage of their development!
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